The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.
I’ve entitled my story as an ‘Almost’ Success Story because my story is not yet complete. After having lost 50 kilos (just over 100 pounds), I still have about 10 or 15 kilos to go.
Can I say that while I don’t consider myself Paleo (mainly because I don’t believe in evolution, so I’m pretty sure that disqualifies me….lol), but I do appreciate the articles on all the individual foods that have helped me make healthful choices in what I eat and how many carbs I consume. They have been invaluable, and I am so very grateful for this community and especially for Mark and all he does to help people on their journey to good health. I have adopted the low-carb way of eating (between 50 and 150g daily), and I believe this has been the key to my success. I seldom eat anything refined or highly processed, and I eat all dairy.
For all the focus on hearts and arteries, brain tissue and muscle mass, we tend to neglect one critical part of the body with dramatic influence over how we fare in later decades. It’s little surprise really. Feet don’t exactly garner much attention, let alone media time. Yet, the stakes are big.
For example, research shows that foot conditions like hallux vagus (HV, a common forefoot deformity in older people commonly referred to as “bunions”) was directly associated with marked decreases in quality of life. Foot pain, reduced foot function, lowered social capacity, and even degraded general health. That sort of thing.
But that’s just one foot condition, right? Yes…and no. The picture of averages looks rather bleak.
Everyone reading this knows about the macronutrients. You’re all eating enough protein, fat, carbs, and the various sub-categories, like fiber, omega-3s, MUFAs, SFAs, linoleic acid, and so on. You know the major micronutrients, like magnesium, calcium, vitamin B12, and most of the minor (but still vital) ones, like plant polyphenols, iodine, and vitamin K2. Today I’ll be talking about the truly obscure nutrients. The ones health food hipsters were super into like, five years ago (“I’m taking beta-1,3-glucan, you probably haven’t heard of it, there’s only one group at Hokkaido University doing any research, you can only get it off the DarkNet using bitcoins”). The ones Grok was super into like, 50,000 years ago.
What are they, what do they do for us, and, if they’re so great, how did Grok obtain them?
You are not the person you were fifteen years ago. The cells that compose your tissues and deliver oxygen have been recycled many times over. Your face has changed. You move differently. You’re probably slower and weaker, or, depending on your daily habits, faster and stronger. As it becomes available, you incorporate new information into your belief system. Even the neat narrative we imagine we’re orchestrating unbroken in our heads has nightly intermissions lasting hours during which we have no real clue what happens.
Is this all just philosophical navel-gazing better suited for 2 AM in a dorm room covered with Bob Marley posters? Not exactly. Accepting the idea that past and future selves are different people can have real benefits today—and tomorrow.
Calling all Primal Kitchen enthusiasts! Does the idea of educating others on the benefits of wholesome, healthy ingredients and a primal lifestyle pique your interest? Looking for some fun, flexible, part-time paid work as an Independent Contractor? Then today is your lucky day!
We’re expanding our Brand Ambassador teams in multiple cities across the United States. Go over our Brand Ambassador checklist and see if you’re a match. If you are, then you might be snagging one of the hottest positions in town.
For today’s edition of Dear Mark, I’m answering one question. It’s a good one. A reader (many, actually) wrote in to get my opinion on the latest blockbuster cholesterol-lowering drug. A new study appears to show that the drug in question—Repatha—reduced LDL to unprecedented levels and protected patients against the primary cardiovascular disease endpoints they were measuring. What does it all mean? Should we all start taking Repatha?
Let’s dig into it: