Month: January 2017

14 Primal Tips for Better Hiking

The most basic advice I can give about hiking is to go find a natural space and walk around. That’s it. It’s not sexy or particularly exciting, but it’s good enough.

I do have some additional thoughts, though. If you want to get deeper, if you want to “upgrade” or “hack” your hiking, you’ll find today’s post useful. I’m going to offer some ideas on how to get the most out of your forays into wilderness.

I’m not going to discuss multi-day hikes/backpacking, which, truth be told, I’m not nearly as experienced with. This is strictly about day hikes—the kind everyone has time to do.

I’m also not going to discuss gear. It’s real easy (and fun) to geek out on all the awesome gadgets and gear you can buy for hiking, so I won’t spend much time there.

Let’s get to it:

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Join Me Tomorrow for the FREE Autoimmune Revolution Summit

If you’ve been with me for more than a minute, you know I stand by the power of Primal practices to help prevent, and in many cases reverse, autoimmune pain. So, when my colleague Dr. Peter Osborne told me he was gathering together leading autoimmune experts and sharing their wisdom with the world, I jumped on board enthusiastically.
I’ll be a featured speaker for tomorrow, Day 3 of the FREE, online summit, which runs to Saturday, Feb. 6th. I’ll be discussing the intersection of diet, exercise and chronic autoimmune pain, specifically the foods to eliminate and overcome pain and the connection between diet and exercise injuries. (True to Primal form, I’ll also share tips for making exercise fun again!)

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Ending One Challenge, Starting Another

The Primal Blueprint 21-Day Challenge is over. It’s back to regularly scheduled programming, which means no more contests, prizes, call-outs, or blatantly inspirational posts meant to motivate you to greatness (instead, I’ll resume surreptitiously encouraging you to greatness). I’m going to miss it, but 21 days is about the limit for this type of thing. A challenge wears out its welcome eventually.

The best part of the Challenge is releasing contests, then sitting back and watching the content roll in. Your creativity keeps me going. Your enthusiasm sustains me. And your recipe videos make me salivate.

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Weekend Link Love – Edition 437

300 cups of coffee is excessive.

More dietary protein, less breast cancer recurrence.

Banking extra sleep before sleep deprivation improves physical performance.

As agriculture spread, dog amylase genes changed to enable more starch consumption. Or was the causation flipped, with farro-hungry Fidos forcing owners to adopt agriculture with sad dog eyes?

Grazing can speed up aging.

“But honey, it’s science!”

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West African Peanut Stew

West African Peanut Stew has many variations (different spices, different vegetables) but one thing is always the same, the broth is thickened with peanut butter (well, almost always….this delicious version is made with almond butter). Peanut butter adds a rich, creamy texture and a nutty flavor that makes this stew different from all others. West African Peanut Stew is so uniquely delicious that it’s definitely worth trying, peanuts and all.

Don’t fret. Unless you’re allergic to peanuts, a small amount of natural peanut butter every now and then won’t hurt you. And this peanut stew has a lot to offer. Besides tasting great, each bowl is filled with vitamin E from red palm oil, from spices, and vitamin K and folate from the collards.

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From Kicking and Screaming to Loving Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

 My husband was happy. Happier than I’ve ever seen. He was also getting healthier. Already healthier and at a better weight than at any time in our relationship. I saw what he was doing. He was following the Primal Blueprint. But during the first 6 months of his journey, I was still skeptical.

Then one month of his journey became two, two became three and so on. At 7 months I realized that he had never complained. Not only did he never complain, but he mentioned how great the food was (which I knew firsthand as he was cooking most of our meals) and his particular emphasis: he was never hungry. At least one time a day he’d tell me “I want you to experience this, I want you to feel what it is like to never be hungry.”

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