Month: October 2016

Primal Chocolate Cake

Go ahead and get rid of all those other gluten-free, Paleo-friendly chocolate cake recipes. This is the only one you need. Why? The intense dark chocolate flavor, the smooth, rich texture, and the simple list of ingredients make this cake a winner. This chocolate cake is dense in the middle, and has a brownie-like chewiness around the edges. The “flour” is made from unsweetened cocoa powder and raw almonds blended together.  The moist, dense texture comes from melted dark chocolate, coconut oil, and a secret ingredient…PRIMAL KITCHEN™ Mayo.

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How Primal Gave Me Freedom from Depression, Pain, and Discomfort

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

You know that Texas Style Toast?! It’s thick, white, and usually comes with mouthwatering butter spread across it?! Or even better, the French Toast version of Texas Style Toast? If you do you know it, you know it tastes amazing. *Mouth begins to water* Bet you never thought you would read the words TOAST on MDA. That’s okay, I would have never expected it either, but this is where my story semi-begins.

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6 Reasons Why Mistakes Are Important for Success

Ask a hundred people you meet this week what instances spurred their biggest growth in life (any dimension of it) and I’ll wager most of those stories will fall under the umbrella of “mistakes.” And the bigger the flub, you’ll find, the more learning (and benefit) they probably received in the long-term. You’d think that knowing this we’d welcome the missteps and embrace them as the natural, productive, and highly potent opportunities they are. But not so much. Instead, we live in fear of them, try to circumvent them, endeavor to hide them even when they inevitably happen. We get thrown off by a skewed perception (social media and otherwise driven) that others magically operate out of perfection. We fall prey to the idea that when we make a mistake, we have a problem instead of an opening. It’s too bad really—because in doing so we cut ourselves off from perhaps our most effective catalysts for change…and success.

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Why the Variety of Your Protein Sources Matters

Sometimes the simple story is good enough. I’d venture to say that simple is usually good enough, particularly when it comes to health. A good diet? Eat lots of plants and animals, don’t eat so many carbs, and stop being scared of natural fat. Training? Lift heavy things, move around a lot at a slow pace (constantly, if you can swing it), go really fast once in awhile, and enjoy what you do. Lifestyle in general? Get some sun, be with your tribe, get into nature as often as possible, inject meaning, laugh, love, and live. There—that gets you most of the way. Simple, right?

Another common piece of advice is “eat protein.” And yeah, that’s true. We need protein to survive. It’s probably the most essential nutrient in existence because we can’t make it ourselves. But sometimes digging a little deeper pays off.

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Introducing The Paleo Primer: A Second Helping

It’s been busy this year with the release of several new books, but there’s one that’s been under the radar that I think you’ll be especially excited about. Remember in 2013 when I published The Paleo Primer by Keris Marsden and Matt Whitmore? This delightful book introduced us to paleo/primal principles in the wittiest of ways, and then dished out creatively delicious primal recipes. Well with your help it went on to enjoy global success with copies published in the UK (Ebury Publishing) and Germany (Goldmann Verlag), and it’s ranked #1 in many categories on Amazon, including Paleo Diet, Low-Carb Cooking, and Exercise and Fitness. Thankfully, Keris and Matt weren’t done, and they’ve spent the last three years perfecting even more mouthwatering, primal-approved meals. And we’ve packaged them all together in The Paleo Primer: A Second Helping!

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Dear Mark: High-Fat Diet, Gall Stones, and NAFLD

For today’s edition of Dear Mark, I’m answering two questions. Both concern the gallbladder. First, how does a high-fat ketogenic diet relate to the presence of gall stones? Can the former cause the latter? Or is the story a bit more complicated than that? Then, I discuss which fats are most amenable to the gall bladder-less. Also, where does non-alcoholic fatty liver disease, or NAFLD, come in?

Let’s go:

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