The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Calling all Primal Kitchen enthusiasts! Do you love our products? Does the idea of educating others on the benefits of wholesome, healthy, delicious ingredients pique your interest? Looking for some fun, flexible, part-time work? Then today is your lucky day! We?re expanding our Brand Ambassador team in Los Angeles and Orange County, CA, Denver, CO, and New York City, NY.
If you (or someone you know) meet the requirements from the list below, and you?re looking for work with lots of control over your schedule, please apply by filling out the application and emailing your resume to firstname.lastname@example.org. Go over our Brand Ambassador checklist and see if you?re a match. If you are, then you might be snagging a killer position in one of these cities!Read More
As someone in his early sixties, I feel like I’m sometimes asked to be a spokesman for those in the “older” generations who are adamant (or even defiant) about staying smack in the center of life. I make no bones about my “live long, drop dead” philosophy (I even made accessories to the effect.) Numerous times I’ve shared that in some ways I’m just reaching what I consider my peak. There are days I genuinely think I’ve never had more fun, contentment and satisfaction in my life than I do right now. Unfortunately, the dominant culture pushes a different message for those of us over 50 (and definitely over 60). I’m talking about the message that these decades inevitably put us on the sidelines, ushering in an inevitable fade-out of all our faculties and enjoyments. But guess what? I’m here to tell you some good news: that doesn’t have to be your destiny. In fact, there’s a whole lot to look forward to as you grow older.Read More
Look: I’m a man. I’ve lived a different experience than the average woman, with totally different equipment and different concentrations of hormones coursing through my body. But I have a daughter and a wife and a good head on my shoulders that’s spent the last 30 years thinking about health, nutrition, and fitness for humans, so I have a few things to offer.
So let’s get right down to today’s post. What follows are 12 tips for Primal women. Or any woman, really.
(Men, too: if some of the things mentioned in today’s post aren’t working for you, and the tips seem to apply, go for it!)Read More
I talk a lot about fat on this blog—body fat, healthy fat, harmful fat—so when I came across Romy Dollé’s book Good Fat, Bad Fat, I was more than intrigued. The only problem was, it was written in German. So my team and I at Primal Blueprint Publishing collaborated with Romy and scientific consultant Torsten Albers, MD, to give you the English version of Good Fat, Bad Fat…and today’s release day!
In a nutshell, Good Fat, Bad Fat educates readers on all aspects of dietary fat, and dispels all the “fat phobia” misinformation promoted by the mainstream.Read More
For today’s edition of Dear Mark, I’m answering a couple questions from you guys. First, there’s a new paper out claiming that the ideal BMI for overall mortality is an overweight one—27, to be exact. Is this really the case? Should we all pack on a few extra pounds to see us through into old age? Next, should you try to make up for all the “lost” calories when you eat in a compressed eating window? If you skip breakfast, should you try to eat more at lunch? And finally, how does one incorporate high intensity interval training on a low-carb diet that includes fasting?
Let’s go:Read More
I recently dined with the guys at Power Supply. Check it out along with their recipe using PRIMAL KITCHEN™ Mayo.
Speaking of mayo, how about a year’s worth in exchange for your Success Story?
Plus, a whole host of free Primal Kitchen products could be just one “like” away.
Research of the Week
Nitrate rich vegetables (beet juice, spinach smoothie, rocket salad) reduce blood pressure more than sodium nitrate. Obese women vigorously exercise for an hour a year. Obese men, 3.6 hours. Cause, effect, or both? Either way, it’s a sad state of affairs.
We’ve got a sixth sense that protects us during distracted driving, but not if we’re texting.Read More