The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
PRIMAL KITCHEN™ Salad Dressings have landed! Get a free bottle of my new Greek Vinaigrette from Thrive Market while supplies last.
Research of the Week
Mindfulness meditation increases activation of brain areas linked to focus and reduces activation of areas linked to mind wandering.
Low-dose ketamine is effective against depression.
Watching yourself eat junk food could dissuade you from eating it ever again.Read More
Lasagna meatloaf has all the delicious flavor of lasagna, without the noodles. Cheese is optional, and although it adds creamy mozzarella flavor, the meatloaf is more than satisfying without it. Marinara sauce, basil and oregano, onion and garlic…this all-beef meatloaf has it all. Plus three ingredients that hold the loaf together perfectly: eggs, finely chopped mushrooms, and gelatin.
Eggs are always used to bind meatloaf. This recipe only uses two. Raw mushrooms, very finely chopped (use a food processor) look a lot like breadcrumbs and in this loaf, have a similar job. They help the meat bind together, while also adding flavor and moisture. Powdered gelatin is the final binding agent, helping to give the meatloaf a sliceable texture. This trio—eggs, mushrooms, and gelatin—can be used with any meatloaf recipe.Read More
It’s Friday, and that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
What do I like best about Primal eating for weight loss? NO COUNTING!! No counting calories, no counting portions, no counting values.
What do I like second best about Primal eating for weight loss? I’M NOT HUNGRY!
I have not been hungry since I began following the Primal strategies nearly six months ago. That has been unheard of in my multiple experiences with weight loss “diets.” It has been so easy with minimal amount of effort. Let me tell you the story of how my Primal journey began.Read More