The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
I had a great time on the Joe Rogan Experience podcast. Give it a listen.
Two cool pieces of Primal Blueprint Publishing news:
A recent paper on hidradenitis suppurativa, the mysterious skin disorder and subject of Tara Grant’s The Hidden Plague: A Field Guide for Surviving and Overcoming Hidradenitis Suppurativa, mentioned Tara’s work on the dietary etiology of HS favorably.
Tara will be speaking about hidradenitis suppurativa at the 74th Annual Meeting of the American Academy of Dermatology in early March.
Congratulations, Tara!Read More
Mexican carnitas are made from meat that’s been slow-cooked in fat. Usually, this means pork braised in lard. But duck legs covered in a thick layer of fatty skin are ideal for this sort of cooking. Not only do you end up with easy, really delicious duck carnitas, you’ll have a little extra rendered duck fat in the pot to use for future cooking.
The tender, shredded duck meat is fried briefly to crisp up the edges, then it’s tossed with a cabbage slaw made from red cabbage, radishes, jalapeno peppers and cilantro. This combination of ingredients makes the slaw a brightly colored, sulfur rich, Vitamin C packed powerhouse…but you don’t have to think about that while you’re eating it. Just focus on how delicious the cool, crunchy, spicy slaw tastes with rich, crispy morsels of duck.Read More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
This is a story of a fat man living to die…who is now dying to live.
I did not just wake up one day morbidly obese, on 17 prescription meds, a heart patient with three cardiac stents (having been “cathed” seven times with five angioplasties), and with type II diabetes, chronic migraines, hyperlipidemia, atherosclerosis, hypertension, sleep apnea, recurring bouts of kidney stones requiring hospitalization (due to medications), clinical depression, psoriatic arthritis/fibromyalgia (the doctors were split on that one), and PTSD…just for laughs.Read More
First, I have to say that I loved seeing all the pictures submitted for our “What’s in Your Primal Kitchen?” contest. It’s always a pleasure to see the happy, healthy, glowing faces of Mark’s Daily Apple readers—not to mention the great looking food sprawled across their kitchens! Once again, many thanks to everyone who participated.
The lucky winner of this random drawing will take home The Holy Grail of PRIMAL KITCHEN™ Care Packages: 3 bottles of Avocado Oil, 6 jars of Avocado Oil Mayo, 2 bags of Primal Fuel, 2 bottles of Greek Vinaigrette, 2 bottles of Honey Mustard Vinaigrette, and 12 Dark Chocolate Almond Bars.
Are you the lucky winner?Read More
Earlier in the challenge, I asked people to pose like Grok for a chance to win a pretty epic prize. The rules were simple, but the ingenuity and thought put into every submission were far from it. So after much posing, primping, and staging, we have a winner…
Congrats to @PaleoFam321X, who was randomly selected from the list of submissions to win $1,000 to spend at PrimalBlueprint.com!
And a big thanks to everyone who sent in a picture. I’ve posted them all below. What do you think, folks? Who hits the most accurate pose? The most creative? The most intense? I’ve got to say, I’m impressed by each and every one of them. Maybe a few of you have future careers as Stone Age models? Eat your offal out, Calvin Klein.
Stay tuned. I’ll be publishing reader-created content all week long. In the meantime, Grok on!Read More
As many of you know, I have a long history as a former elite endurance athlete. Back in the day, I achieved a 2:18 marathon and landed 4th place in the Hawaii Ironman. That was all well and good, but above all I was vying for Olympic gold. There was just one small issue: I was giving my body the beat down in the process. At the time, guided by traditional training advice, my eye was on the prize, not the long term sacrifices I was making to get there. I couldn’t see the forest for the trees, so to speak. After years of spending time in the endurance game, life had other things in store for me—researching, blogging, and sharing my story with all of you, for example. And I’ve never looked back. But that hasn’t stopped me from respecting the awesome achievements made by my past contemporaries, or the great wisdom they have to share as a result of their boundary breaking feats.Read More