The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
For today’s edition of Dear Mark, I’m answering three questions. First up comes from Carlos, who is worried about the effect of sun exposure on skin aging. Is the type of sun exposure I recommend good for vitamin D levels but bad for the health and appearance of skin? Second, how can someone eat all the vegetables I recommend while keeping their carb intake below acceptable levels? Aren’t veggies really high in carbohydrates? And finally, what “breaks” a fast? How much protein, fat, carbs, and overall calories can a person get away with without shifting completely out of the fasting state?
Don’t miss the brand new program I’ve put out with expert biomechanist Katy Bowman. It’s called Don’t Just Sit There and it teaches you how to sit and stand better, build a perfect workstation, and how to “work out” on company time, among many other things. A special promo is running through September 2nd. Learn all about it here.
The effect of high-fat cheese intake on serum cholesterol levels? In people with metabolic syndrome, a reduction. In everyone else, no effect.
Intensive lipid-lowering therapy lowered cholesterol levels but significantly increased coronary arterial plaque in the process. Whoops.
Escabèche is a Spanish method of preparing fish, first with a quick, hot sear then with a long, leisurely bath in olive oil, vinegar, herbs and spices. The vinegar finishes “cooking” the fish, producing moist, flaky flesh with a tangy, refreshing flavor. Spoon the fish and sauce over greens, and an instant salad is made.
It’s hard to find fish recipes that taste better as the week goes on, but this is exactly the point of escabèche. You can eat it after 6 hours or so of marinating, or over the course of a week. While any type of white fish works well, always consider sardines or mackerel for escabèche. The spicy, vinegary sauce tames the strong flavor of fatty fish. High levels of healthy omega-3 fats and low mercury levels make fresh sardines and mackerel the perfect fish to consume. And now, you have another easy and delicious way to serve them.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
First off, thank you for starting Mark’s Daily Apple, my starting point after wanting to give up on my quest for a healthy life. It was April, 2014, when I spent hours reading posts and success stories on your site. The Friday success stories gave me the solid belief I needed. Thanks so much to all that share their journeys. It’s been over a year now since I switched to the primal lifestyle, 50+ lbs. lighter and in the best shape of my life at 40. Grok On!
Here’s my story.
Even from a young age I can remember having to deal with being overweight. It started around 4th grade when I became a fatty and it lasted until the end of 11th grade. I joined the Oklahoma National Guard my junior year of high school. That summer I went to Army basic training and my fat ran off crying. I thought to myself at that moment in time, finally I’m not a fatty anymore. Regretfully it didn’t last that long and the fat came back laughing in my college years.
Today’s an exciting day for me. One of those jump out of bed early in anticipation of what’s to come days. Today is the day I get to announce the launch of Primal Blueprint’s Don’t Just Sit There program, packaged and perfected with my friend and world-renowned biomechanist Katy Bowman. But before I gush over Katy and the program, let me first set the stage.
You’ve probably heard that sitting is bad for your health. Shocker. Research is showing that prolonged sitting increases your risk for chronic disease—cardiovascular disease, obesity, diabetes, cancer…and on and on.
But Mark’s Daily Apple folks are health conscious, active, hit the gym five times a week, sweat it out in CrossFit, so the sedentary scare doesn’t really apply to us. Oh, but yes it does!
It’s always interesting to be in this business and read the health headlines. So often, they seek to hook us with the promise of ultimate clarity: “Rehabing Health: Diet or Fitness First?” or “Should I Sleep or Exercise?” The underlying assumption is that there’s a conclusive rule to this – that we all conform to the same pattern, a universal law that will remake the game for everyone.
Sure, I believe our physiology conforms to some pretty standard principles. The Primal Blueprint is based on them. As such, I incorporate these direct-route, often multi-functional strategies whenever and wherever I can. But my work and life experience have taught me something important about these laws and “hacks”. The mental versions of these, when properly and personally applied, tend to have the biggest and broadest impact.