It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Flash back to 2012: we felt sick every day, counted calories religiously, felt guilty after eating any kind of food…we were fueled by low self-esteem and disorderly eating.
We’d both just completed a 12 week diet and exercise plan—not designed for health, but designed to lose weight. We reached our goal weights (aka stick thin) BUT along with our “perfect bodies” we were tired, moody, cold all the time and our periods completely stopped. Definitely not healthy and definitely not happy. Which was strange…because we’d always say, “When I weigh XX kilos…THEN I’ll be happy.”
How often do we bemoan people’s lack of expectations around their health? Their passivity. Their inertia. Their apathy. (Perhaps our own.) They just don’t seem to care or even expect that good health would offer them enough to justify the effort. I can feel heads shaking out there. Personally, I don’t get it either.
On the other hand, there are those people who hold good health on all encompassing pedestals. Maybe you know a few – or have identified as one yourself at some point. They’re the folks who believe that if they can only lose X pounds or get into great shape or achieve washboard abs that everything else in life will finally come together. They’d finally be happy, successful and otherwise “worthy.” And their thinking becomes a distortion that tells them they flat-out can’t be those things until they’ve achieved their physical end goals (as if there is such a thing). As odd as it might sound to some, I can’t tell you how many people I’ve seen latch onto this panacea principle.
I’m not interested in talking about Supreme Court decisions, the Affordable Health Care Act or for-profit versus non-profit business models. No, today I have something else in mind. It’s a perspective on health insurance that gets almost no attention at all despite the high costs and even higher stakes.
Let’s look at an actual definition first. From Wikipedia: “Health insurance is insurance against the risk of incurring medical expenses among individuals.” And can those darn expenses ever get expensive… Just as budget experts and lifestyle minimalists advise that the best price is no price when that’s an option, I’d argue the same principle applies here. The cheapest health bill is no bill. And what if our daily choices could help make this possible?
For today’s edition of Dear Mark, I’m answering five questions, all coming from a single reader email. First, Rosa asks about buying high-quality produce and grass-fed meat for her family on a budget. Can it be done? If not, what should she do? Second, she wonders whether she’ll get enough calcium eating this way. It’s a valid concern, seeing as how basic Primal eating often eliminates dairy. I try to assuage her. Third, if the Primal Blueprint is such a healthy, nutrient-replete lifestyle, why do I sell supplements? How does one reconcile the two seemingly contradictory concepts? Fourth, should Rosa be worrying about eating a high-fat diet if she’s taking meds for high cholesterol? And fifth, what are some effective replacements for chinups and pullups that can be done at home sans equipment?
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Research of the Week
Soybean oil is more obesogenic and diabetogenic than either coconut oil or fructose. Yes, pure unadulterated fructose.
Soluble fiber might actually be more satiating than protein, according to a recent animal study.
Whole body vibration training kickstarts hypertrophy of the patellar tendon.
New Primal Blueprint Podcasts
This is a guest post by Kelly LeVeque. Kelly is a certified holistic nutritionist, wellness expert and celebrity health coach based in Los Angeles, California. Be Well grew out of Kelly’s lifelong passion for health, the science of nutrition and overall wellness. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life.
Good Morning! I’m Kelly LeVeque, nutritionist at Be Well by Kelly. You might have heard of my #bewellsmoothie—it’s a formula created to help my clients make the perfect meal replacement shake. The #bewellsmoothie limits fructose and ensures that there is enough protein, fat and fiber to balance blood sugar and help you calmly make it from breakfast to lunch.