The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
This is not a weight loss story, though I’ve been immensely impressed with the numerous weight loss success stories here on MDA! If anything, this is a weight gain story. It is a war story about a fight against inflammation and auto-immune disease. It’s a story about how a chronically tired, shy, uncompetitive, wimpy (though smart and artistic) teen began to grow into a chronically tired, shy, uncompetitive adult…and eventually into deteriorating health.Read More
This is a guest article from Paleo Girl author Leslie Klenke.
Do you know that sensation in the pit of your stomach when you feel like something is meant to be? I’m not going to lie. I had that feeling the first time I met Mark Sisson two years ago at PrimalCon Oxnard. After just a brief conversation with him and a quick fangirl photo op, I knew my life’s trajectory was about to change—and boy did it ever.
If you’ve been active on Mark’s Daily Apple over the past year, you may have witnessed some of that change firsthand. You might have read my success story, heard about the release of Paleo Girl, tried one of my recipes, or listened to my feature on the Primal Blueprint Podcast. I also created Paleo Girl Magazine, a free bi-monthly eZine produced from community created content (you can sign up to receive your free subscription here.)
It’s all been loads of fun, but, more importantly, it’s been rewarding beyond words.
So today, I’m excited to mark an important milestone: the one-year anniversary of Paleo Girl’s release. And to celebrate, I’ve curated a massive giveaway of all my favorite things bundled up in a prize package worth over $1,700 for one lucky winner! But first, a very quick recap of Paleo Girl’s journey.Read More
Let me get this out of the way: treadmill running is better than sitting on the couch reading blogs that outline the reasons running outside is better than running on a treadmill. If it’s your only option – or even just the way you prefer to exercise — have at it. You have my blessing. The best exercise is the one you’ll do, remember. But there are limitations, risks, and biomechanical changes that occur when treadmill running. It’s not the same as running outside, and there’s evidence to suggest it might be worse in some respects.
So let’s explore the potential problems associated with treadmill running:Read More
First off, let?s make no mistake. Americans are still binging on junk food. No one is declaring the end of fast food. Financial trends show as much, as does a casual look around. That said, there?s plenty to suggest that we find ourselves at an interesting junction these days when it comes to the food economy.
We?re seeing big packaged food giants, who lost four billion dollars of the market share last year, initiate ?healthy? or sustainable changes they hope will drive consumers back to their product lines. Several fast food chains are doing the same. It?s all part of a ?Big Food versus Granola Startup? movement, as described by a recent Fortune Magazine analysis of the food industry, a review that highlights the increasing role of health goals and smaller sourcing as well as questions the ability of large food companies to maintain their market share, particularly without heeding the alternative writing on the wall.Read More
For today’s edition of Dear Mark, I’m answering four questions from readers. First up, are there any specific nutrient deficiencies that can contribute to fatigue? Which minerals and vitamins should you shore up when experiencing malaise? Next, what’s the deal with anxiety? Does it serve an evolutionary purpose, or is it just a pathological condition? Third, is there a place for conjugated linoleic acid (CLA) supplementation in a healthy diet and lifestyle? I dig into the studies to help you decide. And finally, what plant-derived oils beside just avocado oil are good to use when staying Primal?
Let’s go:Read More
Boulder, CO readers! June, 19, I’ll be at the Whole Foods on Pearl Street signing books and handing out Primal Kitchen™ Mayo samples. Come say hello, try a 30-minute CrossFit workout, and taste some delicious mayo.
Speaking of which, Primal Kitchen™ Mayo is now available in Whole Foods markets across the Pacific Northwest and Rocky Mountain regions and in New Seasons markets across the Pacific Northwest. If you haven’t tried it yet, go grab some in person!
Research of the Week
The composition of a child’s microbiome may affect his or her temperament.
The more HFCS-sweetened beverages a young adult drank, the more their cardiovascular risk factors worsened.Read More