Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: June 2015

Why I Love Coconut Oil (Plus a Free Jar for You!)

How would you like a free jar of organic coconut oil? Lucky for you, Thrive Market is offering all first-time members a FREE sample box—including a full-size jar of Nutiva organic virgin coconut oil. This sample box—valued at $25—includes some of the online shopping club’s best healthy products. You can claim your free jar and sample box here. (This giveaway expires on June 24. The rest of the details are at the bottom of this post.)

I’m a big fan of coconut oil myself, and I’ve written quite a lot about coconut oil over the years: here, here, here and here. Since you’ll likely have a jar of the stuff in the mail to you shortly, let’s spend some time revisiting what’s so great about this remarkable oil.

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The Greatest Piece of Exercise Equipment Ever Invented

Not the barbell. Not the bicycle. Not the rower, the Airdyne, not the pullup bar. I’m talking about the Smith Machine, of course, specifically the squats and curls you can do within its elite confines.

Just kidding. It’s the Versaclimber, folks: the most brutally effective piece of fitness equipment you’ll ever use (but probably haven’t).

Most people don’t know about it because no one talks about it, few use it, and gyms don’t stock more than one if you’re lucky. Is this because it’s a useless piece of machinery? No. The Versaclimber is almost too good, too effective, too intense an experience for most people. The few that have used it almost invariably quit because it’s so hard. And gyms don’t have many because they can’t convince people to use it, to actually go all out like they’ve never gone all out before.

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The Definitive Guide to Napping

In most Western nations, napping is a sign of weakness. Those who do it — or, even worse, need it — are slothful wastes of resources who can’t hack it in the “real world.” They lack grit, determination, and stick-to-itiveness. They’re getting old. Why nap when you can put in more hours, be more productive, make (your employer) more money? Naps are for babies and senior citizens and other non-productive members of society. They simply aren’t tolerated in able-bodied adults.

Yeah: as much as people are willing to pay lip service to the importance of a solid eight hours every night (actually sleeping that many hours is another thing entirely), most do not seriously entertain the value of napping. That’s a real mistake, because not only do humans have a long and storied tradition of snoozing in the middle of the day, there are also huge benefits to naps. Far from being anti-productivity wastes of time, a well-timed nap can boost cognitive function, improve work output, and make you healthier, happier, and a better employee (and person).

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Dear Mark: Balancing Strength with Military Conditioning; Sitting in a Squat Position

For today’s edition of Dear Mark, I’m answering two questions from readers. First comes from William, an officer in the Navy who likes lifting heavy but also needs to score well on the physical fitness assessment, which involves a 1.5 mile run, pushups, and pullups. His taste for basic 5×5 strength work has left his running performance lacking. What can he do to improve the run without eating into his strength numbers? After that, I explore whether sitting on a footstool or medicine mall in the squat position is better than just sitting in normal chair.

Let’s go:

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Weekend Link Love – Edition 352

The Paleo Girl One-Year Anniversary Giveaway ends on June 18. If over $1,700 worth of paleo books, paleo foods, and other paleo goodies interests you, and you have an Instragram account, be sure to enter by then.

Boulder, CO readers! June, 19, I’ll be at the Whole Foods on Pearl Street signing books and handing out Primal Kitchen™ Mayo samples. Come say hello, try a 30-minute CrossFit workout, and taste some delicious mayo.

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Rosemary Aioli and Kaleidoscope Fries

This is a guest post from Leslie Klenke, author of Paleo Girl, and our very own Marketing Manager here at Primal Nutrition, LLC. Don’t miss the Paleo Girl One-Year Anniversary Giveaway with over $1,700 worth of paleo prizes. Expires June 18.

Hi, friends! Leslie here, and I’m amped to be back on the MDA blog again—this time I’m coming at ya with a delicious recipe I whipped up using Primal Kitchen™ Mayo!

I’m a mayo fanatic. I used to feel gross for having an obsession with the condiment (because of the unhealthy industrial seed oils and the shame from mayo haters), but now that Primal Kitchen has launched the world’s first healthy mayo—made with pure avocado oil—I don’t have to feel like such a weirdo for dipping my fries in its creamy magic.

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