The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
My team and I have just released a new podcast: The Primal Endurance Podcast, on developing a healthy, balanced, primal-aligned approach to endurance training and racing. Leave a review on iTunes by the end of today and get a free copy of my latest eBook on living a barefoot-dominant lifestyle Amazing Feets! Learn all about the new podcast and the free eBook offer here.
The Ancestral Health Society of New Zealand is holding its first symposium on the shores of stunning Lake Wakatipu in Queenstown, New Zealand, and you do not want to miss it. I know I have lot of AUS/NZ readers out there, so buy your tickets today and get out to Queenstown October 23-25.
Tony Federico of Paleo Magazine Radio just did a Paleo f(x) recap episode featuring interviews with 17 presenters from the conference, including yours truly. Go give it a listen!
If it’s Saturday night and you want to kick back and relax without alcohol, but want something more celebratory than sparkling water, a Primal Mocktail is what you need. Primal Mocktails are non-alcoholic, low in sugar, refreshing, and fun to drink, so you don’t feel like you’re missing out when a pitcher of margaritas is passed around.
The real challenge when crafting a mocktail is keeping the sugar content in check. Look up a few recipes for non-alcoholic beverages and you’ll find a lot of fruit juice, a lot of melons and tropical fruit, and sweeteners like simple syrup and agave nectar. The three recipes below don’t rely on sugar for flavor. Instead, these Primal mocktails are made with intriguing flavor combinations, like cucumber and chamomile, ginger, cloves & lime, and fresh berries with apple cider vinegar and mint.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
First off, I want to say thanks so much for all you do! The information you provide has been invaluable to my family’s journey into the Primal lifestyle! To start from the beginning:
My wife and I met in high school and began dating our senior year. I was a runt at 5’7″ and a whopping 135 lbs. I am not sure of my wife’s weight at the time but she was probably close to 125 lbs. I’ve always been the type to eat whatever I wanted, and as a teenager that was usually McDonalds a couple times a day, maybe a pizza for a snack or whatever other types of quick easy garbage I could afford as a teenager. All through high school I dealt with a little bit of depression that progressed into anxiety after graduation. I began to have panic attacks and was placed on a Paxil for both the depression and anxiety. Ultimately I gained about 55 pounds and ballooned up to 192 pounds in about a year, as weight gain is a side effect of the medication. Although my wife did not gain as much as I did, she also had weight that continued to climb (I won’t reveal her highest weight as I enjoying being alive).
It’s a question I’ve posed to clients and seminar attendees in the past: what direction or wisdom would you share with your younger self if you could go back ten, twenty, thirty years (or more)? The idea obliges us to think about the whole of our journey thus far – how we’ve viewed health or success, how we’ve valued our well-being against other commitments, how we’ve weighed instinct against authority – among endless other inquiries.
The fact is, life teaches us. I’m not talking just about the assemblage of data – more information gathered, more studies skimmed. I mean the self-knowledge acquired – sometimes through hard-won means – as well as the priorities that have come into focus over time. It’s often about the lessons learned through a variety of epic mistakes and frustrating dead-ends. Beyond the neat world of “good life” theory exists the full dimensional backdrop of living feedback.
I spend a lot of time talking about evolutionary blueprints, primordial logic and genetic instinct because I happen to think there’s value in it. We live today with the belief (or maybe bluster) that we’re “evolved” beyond our evolution. Too often there’s a resistance to scrutinize our innate responses to the world, to question our choices or to imagine that what we want to pursue is anything other than deep and enlightened rationality at its finest. Sometimes people are offended by the concept of seeing themselves as products of their evolution. For some people, it’s the equivalent of calling them advanced animals, to which I basically agree (much to their continuing exasperation). And, yet, there’s the crux of our human story – these additional, incredible capabilities that we can access and use to guide our lives. These capacities over the millennia have impressively flowered into everything from science to art to, most notably for today’s post, life philosophy.
We’re springing into summer, and into perfect weather for outdoor activities—we’re already there in Malibu. I’ve been catching some rays (and vitamin D as a result) while hiking, paddle boarding, cycling, and playing Ultimate Frisbee. The key word in that last sentence is “playing”—it’s central to how I stay in shape and enjoy life. But it wasn’t always this way.
As many of you probably know, my love of low level aerobic activity and sport as play developed from a 20 year career as a competitive endurance athlete. I logged tens of thousands of training miles pounding the pavement and hammering the bike, developing all sorts of physical ailments in the process. At the age of 28, I was diagnosed with debilitating osteoarthritis, and eventually succumbed to chronic hip tendonitis and nagging recurrent upper respiratory infections. I continued my pattern of chronic cardio, and subjected my body to dangerous levels of continuous systemic inflammation that suppressed my immune system and elevated oxidative damage to the point where my precious muscle and joint tissue was quite literally being torn apart.