Month: April 2015
For today’s edition of Dear Mark, we’ve got three questions and three answers. First, the full moon sure is pretty and big and bright at night, but can it produce (or reflect, rather) enough light to disrupt our melatonin production? Should we be blocking out moonlight, too? Next, do exercise non-responders exist? If not, what else can explain the curious case of a lifelong heavy lifter who has nothing – physique-wise – to show for it? And finally, a recent article in Slate makes the claim that weight loss is basically impossible and not even all that good for you. Is the author right? Is the author wrong? See my thoughts on the matter down below.
Meditation for stress relief doesn’t work for me. I’ve tried. Many times. On HuffPost Live, I explain what has worked for me: gratitude.
Research of the Week
People with higher biomarkers for fruit and vegetable intake have a lower risk of diabetes.
High levels of dietary pesticide exposure may reduce semen quality.
Saying “ow” improves pain tolerance.
Both being lonely and feeling lonely are independent predictors of mortality risk.
This a guest post from Michelle Tam of Nom Nom Paleo.
Whipping up some chicken salad? Don’t you dare make a bland-tasting version tossed with plain old mayonnaise. Instead, punch it up with smoky, aromatic curry powder, crisp apples, fresh herbs, and toasted almonds. With just a few pantry items, you can radically transform a ho-hum dish into an elegant and flavorful meal.
Although this South Asian-inspired chicken salad is making its debut on my blog today, it’s been one of my favorites for years. In fact, this recipe first popped up in our iPad app almost three years ago, before making its second appearance in our cookbook. When I’ve had a long day, I just throw this salad together and serve it on a giant bed of organic lettuce mix. Hosting a party? Spoon it into cucumber cups or on endive spears for a fancy hors d’oeuvre. No one’ll guess how little time it took!
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
My name is Ryan and I am a 35 year old father of two beautiful daughters, ages three and nearly two. I am also a loving husband to an amazing wife who has been an amazing support to me over the years.
Ever since I was six weeks old, I have been in and out of hospital with severe, type two, brittle asthma. This form of asthma basically means that I can be fine one minute, and go into a major asthma attack the next without warning.
Throughout my years at school, I was reasonably healthy. I even played state level squash in Australia and trained five to six days a week. I was also an avid outdoors lover. On weekends that I was not playing squash in competitions, I was out hiking and camping before heading back into the classroom for school on Mondays.
I’ll admit I’ve come to significantly edit my environment over the years. I work largely from home and have my favorite haunts and destinations as well as a close circle of like-minded family and friends. The nature of my work automatically puts me in touch mostly with those who have similar goals and lifestyles. Even my media is customized (easy to do these days with the way we’re tracked by bots). I never watch television or listen to radio that has commercials. Without thinking too much about it, my environment is for the most part very Primally oriented.
When I’m out and about, however, it can feel a little like culture shock. A few weeks ago I went to a movie and made the mistake (actually accident) of getting there early. I was one of the few without tubs, packages and cups in hand, and I watched as ads for soda and candy flashed again and again. In my boredom, I noticed a curious pattern. Every time there was a shot of cola flowing, everyone with a soda drank. Every time there was an image of a person eating, everyone with food ate. The themes of joy, celebration and indulgence were all the same, and one soda ad actually stated, “Choose happiness.” It’s speculation, of course, but I wonder how many of this people felt emotional affirmation around their “choice” to buy all the junk food they did.
Insulin does a lot of important things for us. It pulls glucose from the blood and fritters it away into our cells to be burned for energy or stored as glycogen. It prevents hyperglycemic toxicity to neurons, pancreatic cells, the arterial walls and the generation of excessive levels of reactive oxygen species. It even promotes muscle protein synthesis and helps augment muscular hypertrophy, especially following resistance training. Clearly, we need insulin. Without it, we’d die, as type 1 diabetics readily do without an exogenous source.