Month: April 2015

Weekend Link Love – Edition 343

We’re starting another round of The 21-Day Transformation Challenge on the Vimify app, Monday, April 13th! Whether you’re new to the program, you want to recommit, or you just need a challenge, now’s the time!
Research of the Week
In type 2 diabetics, a high-egg diet had no adverse effect on cardiovascular risk factors, and it improved satiety.

Night owls are more likely to have metabolic syndrome than morning people.

Muscle mass: the best predictor of all-cause mortality risk in older men. Body fat? Doesn’t matter so much.

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Primal Chinese Orange Chicken

Orange chicken probably needs no introduction, but for those of you who have never ordered from a Chinese-American take-out menu, it’s battered and deep-fried chicken pieces coated in a sticky, sweet orange sauce. Health food, it is not. But sometimes, it’s surprisingly easy to transform a recipe from something SAD into something deliciously Primal.

This Primal Chinese Orange Chicken recipe takes what’s good about Orange Chicken (crispy morsels of chicken and a sweet, tart, spicy sauce) and leaves out what’s bad (flour, cornstarch, canola oil, sugar). The orange sauce – made mainly from freshly squeezed orange juice, coconut aminos and rice vinegar – is so good that it makes a person wonder why sugar is ever added in the first place. And the bits of chicken – tender in the middle with a substantial, battered coating – are the type of thing you’ll be popping in your mouth before they have a chance to hit your plate.

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No Freshman 15 for This Guy!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I remember my senior year of high school before deciding to go Primal. I went to a small high school just outside of Milwaukee, Wisconsin, and was a two time state qualifier in track in field for the 4×200 meter relay. I ran sprints in track in the spring, and ran cross country in fall to stay in shape and work on running form. As you can guess with all this constant working out (especially in cross where I was running an average of 3-5 miles per practice, averaging close to 30 miles per week), I was a carb hound! On average, I was probably consuming about 500 grams of carbs and consuming close to 4000 calories daily, consisting of 95% junk foods like pastas, cookies, ice cream, sandwiches, and all the other artificial foods you can think of.

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How to Raise Creative and Self-Reliant Free-Range Kids

I always find it funny when I write about something and suddenly I find other incredible angles of the topic coincidentally pop up in my newsfeed or even conversation. (I also loved reading the gamut of stories and opinions on the board.) Such was the case a couple weeks following my post on free-range kids. It’s true some other major media outlets took up the general subject in their op-eds, etc. More interestingly, I’ve stumbled across commentaries that cover everything from the value of tree-climbing to the no-fuss, no-guilt philosophy of 70s mothers (as the title notes, drinking Tab and locking us outside). Sound familiar to anyone?

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How to Take Care of Your Gut: The New and Improved Primal Flora

Anytime I discuss supplements, some readers balk. For them, if Grok didn’t do it, we shouldn’t either. And you know what? If that describes you, I get where you’re coming from. Ideally, optimal health develops organically — from the food we eat, the sun, sleep, and movement patterns we follow, the lifestyles we develop. But we don’t live in Grok’s world any more. We don’t have access to the same nutrient-dense plants and animals he did, and we face entirely new stressors and endure novel deficits previous generations never have. These new challenges call for new solutions, and supplements can be one of these solutions. As a supplement maker, I always take cues from Grok’s behaviors, physiology, and requirements and use modern day science to produce quality products. I’m not just making them to sell something. I’m meeting a need and filling a deficit. Usually my own!

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Do You Value Experiences Over Things?

When I look back on my life and take stock of the things that have made and make me happiest, I don’t think about the material objects I’ve procured. I don’t think about the money I’ve made or the cars I’ve owned or the possessions stashed away in my garage. I think about the experiences.

There are the grand adventures: I did Outward Bound when I was 17. It was 28 days of rigorous experiences in the wild of New England — moment to moment instances where I had to “be here now or maybe die” — that majorly shaped the rest of my life, and for which I will be ever grateful. A journey to Europe alone at 22 with a backpack, a Eurail pass, and no agenda or itinerary (before the days of smartphones and apps and online reviews that eliminate the mystery of travel if you let them). The annual 10-day trip I take with my extended family to a part of the world we’ve never been. These are relatively expensive undertakings, and one could say “well, you could have purchased a new car, or updated your wardrobe, or remodeled your bathroom and have had a more ‘practical’ and ‘long-lasting’ use of the investment.” After all, a trip is over when it’s over, but that car will always be in your garage, they say. But the lasting images, feelings, impressions and life lessons of the experiences are always of greatest value to me. And having kids is at the top of that list.

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