It’s that time of year again, for feasting on savory meats and holiday fare ancestral style, and celebrating friendships and family with gift wrapped treasures of the contemporary kind. But why not bring something a bit more primitive to the holiday season…especially for the kiddos?
I am stoked to announce a Primal Blueprint Publishing endeavor that’s been brewing for a couple of years now, one that fills a huge gap in the paleo community—an action adventure picture book of the Primal kind made just for kids! If you’ve been looking to introduce Primal principles to your children in a fun and educational way, then Lil’ Grok Meets The Korgs is the perfect primer.
We civilized folk have it pretty good. Our water is clean, drinkable, and usually free of infectious microbes. The streets are paved, flat, and dotted with signs indicating our location and lamps to illuminate our way at night. All the food we could ever need or desire is a car ride, a bus ticket, or a phone call away. We have machines that safely store this food for months and even years, wash and dry our dirty clothes, shoot out hot water to wash our bodies, and maintain whichever ambient temperature we choose.
And those are just the basics – food, shelter, and water. When it comes to leisure time, to entertainment, we have it really good. Our televisions, tablets, laptops, and phones stream tens of thousands of high-definition movies and TV shows. The collective output of the world’s musicians, past and present, is also available for instant streaming or downloading, and we can fit thousands of books on an e-reader that fits in your back pocket. If you’d rather not pay for any of this stuff, libraries let us borrow the books, movies, TV shows, and music for free.
For today’s edition of Dear Mark, I’ve got three questions from readers. First is an interesting one from Brandon, who’s concerned about the nighttime consumption of carbohydrates spiking insulin enough to interfere with the growth hormone release that occurs during slow wave sleep. Should we be worried? Next, what’s the deal with bananas? A reader wonders whether his three-years-strong morning banana habit is introducing too much sugar into his system. I answer and explore the health effects of banana consumption in general. And finally, what are we to make of the recent death of a Melbourne toddler who drank bad raw milk?
Chef Rachel Albert, Healthy Cooking Coach and dear personal friend, has been battling stage IV metastatic breast cancer for three years. She has one small spot left to clear up, but her treatment has hit her pretty hard financially and she’s asking for your help. If you can spare anything, it would mean a lot to her and to me.
Dropped by the Dr. Oz show recently to represent for the paleo movement. The episode aired last Friday, a preview of which can be viewed here. Let me know what you think in the comment board.
In case you missed the big announcement, Primal Mayo is coming soon! Check out the announcement post and be sure to enter to win a jar from the very first batch.
Ever wonder what you’re made of? Starting tomorrow and going through Friday the 19th, Ben Greenfield is putting on REV Yourself, a free online conference where Ben and 25 health and performance experts (including yours truly) help you discover and realize your ultimate performance potential. Everything goes live tomorrow, so sign up today!
Especially on a cold winter evening, a house filled with the deliciously gamey and sweet aroma of duck braised with kabocha squash is incredibly comforting. The duck legs are both tender and crisp and the squash is downright decadent, with a velvety, melt-in-your-mouth texture and a hint of exotic spice from star anise.
This flavorful and luxurious-tasting dish makes a strong case for always cooking root vegetables in duck fat. Heck, it makes a strong case for cooking everything in duck fat. Luckily, you’ll have some leftover to store in the refrigerator for future recipes. Use duck fat to saute anything, rub down chicken before cooking, or roast vegetables. It adds a subtle meaty flavor to food, can be used for high-heat cooking and makes both roasted poultry skin and vegetables extra crispy.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Greetings readers, certainly you’ve heard about the great reception and momentum created with the launch of the Primal Blueprint Expert Certification back in late August. We have nearly 500 students in our program now, and over 100 have already graduated and attained their Primal Blueprint Certified Expert status. I started this program as a way to offer a deeper experience to the Primal enthusiast who craved more, or perhaps wanted to enhance his or her professional standing with more education. It’s gratifying to notice that we indeed have a hard-core subsection within the Primal/paleo/ancestral health community that wants to truly “own” the principles, the philosophy, and the practical elements of day-to-day Primal living.