Month: December 2014
At the dawn of a new year, I like to go back and revisit everything from the past year on the blog. It helps me reflect on the past and plan for the future. 365 posts a year is a lot to remember, and sometimes you need to go back and jog your memory. Then it all comes flooding back. Normally, I do this at home, in my office, in quiet solitude, as a sort of personal ritual. This year, I’ve decided to publish my remembrances.
2014 has been a big year. Let’s take a look at what we learned and explored together. Where to begin? Well, first…
Protein: it’s the only macronutrient everyone embraces. Vegans, vegetarians, SAD dieters, and paleos always seem to be cramming more of it down their throats. And usually, more protein is a pretty good move. Dieters, the elderly, the stressed, the wounded, the burned, and many other populations tend to benefit from more protein. A few months ago, I even talked about 12 signs that indicate a person needs more protein. But there is an upper limit, particularly for your wallet; protein is expensive. If you can find ways to reduce it in your diet without harming yourself or losing the benefits, why wouldn’t you do it?
Today, I’m going to explain the 8 signs that indicate you may have topped out on protein. It’s not that more would necessarily harm you. More just might be pointless.
For today’s edition of Dear Mark, we’re answering three questions. First up, how can you mitigate and overcome an acute holiday sugar binge? What are the best exercises for getting rid of all that sugar, fast? Next, is a long (like, really long) bike commute congruent with a healthy Primal lifestyle, assuming you also want enough energy and time to lift weights, run sprints, and play with your kids? And finally, are there any downsides to calorie restriction in teens? Probably, so read on to find out.
There are only 10 days left to enter to win a free jar of Primal Kitchen™ Mayo! You can enter as many times as you like until the sweepstakes comes to a close. Learn more about Primal mayo and enter at the bottom of this blog post.
Research of the Week
In a middle-aged Japanese population, coffee intake was protective against colon cancer. Green tea had no relationship to colon cancer risk.
Farming gave us weaker bones.
If there’s any white crystalline substance that directly causes hypertension, sugar’s the more likely culprit than salt (PDF).
Carpaccio is little more than thinly sliced raw meat, but the dish is so delectable it’s hard to believe that’s all there is to it. In a dish as simple as this, high quality (ideally grass-fed) beef tenderloin is a must for its fresh, pure, meaty flavor. Sliced paper thin, the meat will practically melt in your mouth. Beef carpaccio is about flavor and texture.
Of course, along with the great flavor and velvety texture of grass-fed beef comes a bonus; all that omega-3 content. Which makes this light but satiating starter appealing in every way.
Because it’s a starter, not a main course, you’re buying a smaller amount, which makes it a bit easier on the wallet to buy high quality – so go for it. Serve beef carpaccio at a special occasion, or not. Accompanied by a simple salad with Dijon vinaigrette, beef carpaccio is as appropriate on a holiday table as it is at a casual outdoor summer meal.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I come from an endurance background—lots of 5Ks, some middle distance—and so my exercise before I found the paleo diet was mostly running—and lots of it. I did enough of it that I developed tendonitis and had to stop competing, which was probably for the best because I was even more mentally drained than I was physically. Around the time I embarked on a primal diet, back in September of 2010, I switched to CrossFit workouts. Actually, CrossFit is what I found first. I had done a CrossFit workout once before without knowing anything about it, and while I hadn’t begun working out that way, it stayed on my mind (as CrossFit workouts can). When I found CrossFit.com and saw the workouts CrossFitters were doing and how athletic they were, I wanted in.