Month: October 2014
We’ve got three Primal Blueprint Transformation Seminars coming up: In NYC on November 1; Richmond, VA on November 15; and West Bloomfield, MI, also on November 15. Kickstart your Primal lifestyle – or give someone else the gift of a lifetime!
Research of the Week
Eating disorders may have a gut bacterial origin.
Biomarkers of dairy fat consumption are yet again associated with a lower risk of type 2 diabetes.
Is Ebola more virulent in selenium-deficient people (an old PDF)?
There are already so many different recipes for cooking a whole chicken, you might wonder why you need one more. But if you’re a fan of store-bought rotisserie chicken, then you definitely need this one. Just like a cooked chicken from the market, the meat on this bird is plump, juicy and tender and the skin browned and deeply flavorful. Plus, this recipe is so simple and hands-off that it’s basically as convenient as driving to the store to buy a rotisserie chicken.
What’s the secret? Low and slow. Most recipes for roasted whole chicken crank the oven temperature above 400 ºF/205 ºC in an attempt to crisp up the skin and quickly cook the meat before it dries out. This recipe keeps the temperature at a low 300 ºF/150 ºC and cooks the chicken slowly for 3 hours. While the skin doesn’t get super crispy, it’s far from flabby, and has the same rich flavor that rotisserie chicken skin has. The meat is flavorful and really moist but never rubbery around the bones, like some roasted chickens can be.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I want to share my MDA success story. I consider it a success because it has been a long-term solution and not a “quick fix.” I can’t thank you enough for the website contributions and the insights on primal living. I finally feel like the young healthy person my age should reflect. Below is my story that I am so thankful to share.
For most of my life, I have sought to find a sense of normalcy. Normal to me as a young adult was playing sports and eating as much of whatever I wanted. Any junk food you could think of, I was eating it—all the while not gaining a single pound and feeling great. I even had coaches asking me to eat double the amount of food I would normally eat to put some weight on me for sports like football and baseball.
The guy who kayaks and sets up camp along the same river each year. The woman who gets through the first year after her husband’s death one nightly hot bath at a time. The girl who brings her thoughts to the ocean each evening before sunset. The boy who throws rocks in the lake every day. The older couple who fall asleep to the sound of the waves. When was the last time you spent a period of time next to (or in) water? Maybe it was a week, or maybe it was ten minutes. Chances are, no matter how little time it was, it changed you somehow. It shifted your mood. It relaxed your thoughts. It softened the edges of your day, and you left at least somewhat revived.
A couple weeks back, I wrote about how integral walking is to being human. And over the years I’ve written about the health benefits of walking, how and why you should walk barefoot, and even a definitive guide on the subject. In other words, I’m a huge proponent of walking and I think just about everyone who’s able should do more of it. But I’m not the only one that finds daily walks critical to health, energy, mental clarity and, ultimately, at least in some part, my success as a human being. Many of the most accomplished and creative people throughout history have also found walking to be an integral part of their daily routines and key to their success as artists, creators, writers, musicians, thinkers, and human beings.
Let’s look at how some of these folks used walking to improve their work:
Last week, I introduced the concept of heart rate variability – the variation of heart beat to beat intervals. Far from the metronome we might assume it to be, the healthiest heart beat follows a fractal pattern, with varying lengths of time separating each pulse. A higher heart rate variability (HRV) suggests a relaxed, low-stress physiological milieu, while a lower HRV indicates a need for recovery, rest, and sleep. That’s why athletes use HRV monitoring to plan their workouts and rest periods, PR attempts and deload weeks: it eliminates the guesswork. Even if you’re not an athlete, the HRV is a strong diagnostic biomarker for general health and resiliency. Today, we’ll be exploring 16 ways to increase it.