Month: May 2014

Better Than Fried Chicken with Coconut Aminos Dipping Sauce

There are a lot of recipes out there for paleo/Primal fried chicken, all of them trying to create a crispy, finger-licking good coating using various nut and coconut products. This recipe isn’t for fried chicken, per se, but after tasting it you might give up trying to coat a piece of chicken in anything other than it’s own skin again.

This is likely to be the crispiest baked chicken you’ve ever had, with skin that shatters when you bite into it. And, there’s no messy frying involved. The secret? Dredging the chicken in a mixture of egg whites, baking soda and salt, then letting the chicken air-dry overnight in the refrigerator. This genius method was perfected in Ideas in Food’s recipe for Korean-style chicken wings. The recipe here takes it one step further by not just using wings – drumsticks and thighs are just as delicious using this baking method.

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“The Healthiest Sick Guy” You Knew

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Like most, I grew up playing sports in high school. I ate a “healthy,” low-fat SAD diet. Junk food was never allowed in the house. My only exposure to junk food was at friend’s houses. The closest I ate to cookies were graham crackers. Chips? No, we had dry saltine crackers.

I think my mom’s theory was, if it doesn’t taste too good, it can’t be that bad for you. She really tried. The first time my sister ate a cupcake she ate the wrapper not knowing it was there! You can’t make that kind of stuff up.

As a kid, I ALWAYS had stuffy sinuses and sore throats. I would develop bronchitis three to four times a year. To get to the bottom of it, an allergy test was performed. The results showed I was sensitive to dust mites (they live on everything, including us), cats, and dogs. We had all three.

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Mastering the Art of Self-Negotiation

It happens to many – if not all of us at some point. You see an ad for pizza (insert other favorite non-Primal food) and find yourself fixated on a sudden and persistent craving. Most days you can look past it without much thought. Today is not one of those days. Sensory memory kicks into high gear, and the itch takes root. The inner dialogue of to eat or not to eat ensues. Your mind begins the trek down ye olde path of creative justification, and the trip is pretty well decided from there. “It’s been how many weeks/months since I ‘allowed’ myself to have pizza?” “I’ve eaten really well the last few days.” “It’s been a crappy day of putting up with x, y and z.” “I worked out a whole extra 20 minutes AND went for a morning bike ride.” “I seriously will only eat two pieces this time – seriously.” Within minutes, the argument has escalated into an urgent insistence to pick up the phone. A half an hour later, you’re digging in. Two hours later you hold a different view of those same negotiations and wish a mediator had been present, but the damage is obviously done. There’s the old tongue-in-cheek saying, “We’ve met the enemy, and he is us.” For all the shenanigans of the food industry, the slick tricks of marketing forces, the hard-nosed insistence of conventional wisdom and the guilt trips of those around us, we’re too often our own worst influences. The hardest voice to argue with will always be an internal one.

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Beyond Sugar and Soda: Nutritional Cures for Damaged Teeth

This is another special guest post from our favorite study-dismantler, Denise Minger. Read all of her previous Mark’s Daily Apple articles here, here, here, here, and here, pay her website a visit, and grab a copy of her new book Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Ruined Your Health. Enter Denise…

When you’re a teenager, a tad cocky about your flossing-and-brushing prowess, and a proud worshipper at the altar of Colgate, the last thing you want to hear is that you might need dentures by the time you’re thirty.

Unfortunately, that’s the exact situation I found myself in one fateful November day. I was seventeen. It’d been a full year since I’d become a strict, low-fat, fruit-noshing raw vegan — led there by a cocktail of food allergies and dewy-eyed trust in people from the internet (bad idea is bad). Perhaps too distracted by my constant brain fog, perpetual shivering, and the clumps of hair making a mass exodus from my scalp, I’d failed to notice the prime victim of my lopsided diet: my teeth.

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7 Nighttime Rituals to Help You Unwind, Relax, and Chill Out (That Don’t Involve Alcohol)

Last week, I shared my evolving relationship with alcohol. I’m off it, basically. A big change has been at night; a glass or two of wine with Carrie used to be my nighttime ritual. It would help me unwind from a stressful day, relax and reconnect with my wife, and get me ready for bed. So when I decided to give up alcohol – or at least make it an occasional rather than regular indulgence – I knew I had to figure out another way to unwind before bed. I haven’t really settled on anything yet. I’ve only explored some of the research on nighttime unwinding and thought I’d share my findings with you.

I’m not going to include routine, everyday advice like “Read a book” or “Have sex” or “Listen to calming music,” despite their effectiveness. You already know about them so it would just be redundant (but do them nonetheless!).

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Dear Mark: Does Dietary Acid/Base Balance Matter?

For today’s Dear Mark, I’m covering just one topic: the relevance of acid/base balance to health. Anyone wading through the morass of Internet diet information has come across the idea than an excess of acidity derived from our diet overloads the body’s ability to balance it with alkalinity. A diverse group invokes it, including strict paleo dieters, vegans grasping for straws to indict meat, and web sites featuring HTML from the 1990s that sell alkalizing water tablets. And because acidity sounds caustic and vaguely negative, lots of people buy into it. So, does it matter?

Let’s go:

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