Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: January 2014

Weekend Link Love – Edition 278

PrimalCon Vacation Tulum March 1st-6th is filling up quickly with only 38 rooms left at the resort. We’ll have a big announcement next week about four new presenters added to the lineup! Check in with us immediately if you are thinking of getting down there so we can discuss room options.
Research of the Week
It looks like hunter-gatherers weren’t necessarily free from tooth decay, particularly if they ate a ton of starchy sweets.

Famine is actually more common among agriculturalists than hunter-gatherers.

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Kombu Ginger Chicken Soup

A warm bowl of chicken soup is thought to cure whatever ails you, in body and spirit. Add fresh ginger root and a kombu leaf to the pot, and the soup is even more nourishing.

Ginger warms the body, potentially giving your immune system a kick-start during cold and flu season. It also has a tradition of calming gastrointestinal distress. While ginger lets itself be known in this soup with its subtle but spicy flavor, kombu is a stealth ingredient. This dried sea vegetable enhances the flavor of broth and leaves behind a wealth of minerals without adding a “seaweedy” flavor.

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The Evolution of a College-Age Caveman

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Dear Mark,

I’m a 21 year old Midwesterner with prehistoric eating habits, but a modern day tale to tell.

I don’t have a story of amazing weight loss, curbed eating habits, or winning a grand competition. What I have is a life changing experience I hope will inspire those older and younger alike to view life in a fresh light.

As a younger kid, my family moved constantly. My father, a mining engineer, was often finding himself being transferred, moved around, or having to find a new job. This all meant that I never had the chance to really set my roots and become fully involved with the community or school I was a part of. But there was a community that was always there for me: The Internet.

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The Stories We Tell Ourselves

Experts have understood for decades that the human brain is geared toward storytelling. As anyone who created bizarre scenarios to memorize random facts for high school tests knows, we recall information better if it’s organized within a story. In Grok’s day, this fact likely had clear benefits for passing on crucial information such as hunting and foraging strategies (and epic mistakes), medicinal remedies, migration routes, navigation principles, survival tactics, and familial bloodlines. From a less pragmatic sounding (but rather pivotal) angle, the human mind is also moved by narrative in a deeply emotional way. Sure, band life was organized around the daily company and collaboration of members, but Grok and his crew weren’t automatons. Stories of many kinds undoubtedly helped maintain or explain those bonds with tales of history and alliance (and, I imagine, humor). It’s kind of fun blow-ten-minutes thought: what would Grok have laughed at? But I digress…

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Dear Readers: What Do You Want from Mark’s Daily Apple?

As many of you know, it’s my life goal to help 10 million people get healthy. To that end, I’ve got big plans for Mark’s Daily Apple and the Primal Blueprint in 2014. From several new books and events, to a Primal certification and much more, it’s looking like it will be a great year. I’ll be sharing all the details with you next week.

But it all starts and ends with you, Mark’s Daily Apple readers. You continue to be my primary focus and, as always, this blog wouldn’t be what it is without you. So today I want to know what you want out of MDA. See the contest below. But first…

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17 Reasons to Walk More This Year

Even though some of you may be tired of me saying this, it needs saying. I say this a lot because it’s important: you need to walk more. In fact, if there’s one New Year’s resolution I think everyone should make, it would be to walk more. Many of you made this the centerpiece for your 2014 plans, many did not, figuring you already do enough. Nope. No one really walks as much as they should, though. That small subset of my readers who do walk enough should still read this post if only to fortify their resolve.

Why do I hammer home this point so often, anyway?

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