The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
In case you missed the news, The Primal Blueprint Podcast is now live. Listen to the first episode and submit your voicemail questions for future podcasts here.
Research of the Week
Coffee is just as hydrating as water, new research confirms.
Recent analysis of frozen mammoth carcasses from over 40,000 years ago reveals ample amounts of subcutaneous and visceral fat, including plenty of saturated fat and omega-3s. Seems not all wild animals our ancestors hunted and ate were lean, starved things after all.Read More
With some time and effort, you could probably shape these Swiss chard fritters into gorgeous, perfectly round discs. But here’s the thing – they’re going to be eaten up so quickly, it’s not really worth the effort. Straight out of a hot pan, Swiss chard fritters are crunchy on the outside, creamy in the middle and have the delicate flavor of Swiss chard, dill and parsley.
Tired of greens simply sautéed in olive oil? Swiss chard fritters are a new way to keep nutrient-rich greens in regular rotation in your diet. Serve a side of Swiss chard fritters for breakfast with eggs or next to a steak for dinner and you’ll also be serving up impressive amounts of vitamins K, A, C, E, B2, B6 and B1. Plus, zinc, folate, calcium, fiber…the list goes on and on.Read More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Every Friday, I take my obligate study break and read each week’s success story, hoping one day that I could be featured. I am still a work in progress. It seems as if every day I find a new thing to lament. But reflecting back on this year, I must say that I’ve come really far and would like to share my story with the world.
I’d been overweight for most of my life. I weighed 70 lbs at age 3. There is an infamous picture of me in my kindergarten graduation cap and gown at that age (my parents started me in school early) that hangs in my parents’ living room. My chubby face is dead-center, with cheeks so plump, my eyes look forced shut. Every year, I dreaded getting weighed. I hated seeing my doctor write down ever-increasing numbers. Then, it became the rule to get weighed at school. The teacher would announce everyone’s weight as they stepped off the scale. The first time they instituted this rule, I was 9 years old and in the fifth grade…and weighed a whopping 125 pounds. My weight steadily crept up until I got to my heaviest of 175 at age 15. Mind you, I am very short. During this time, I was 5’2”, so every pound of weight gain immediately made itself known on my slight frame. When I saw that 175 I lost it. I made a resolution to lose the weight no matter what.Read More
This is a guest post from personal trainer extraordinaire Angelo dela Cruz of DailyVitaMoves.com. Join me, veteran PrimalCon presenter Angelo, and numerous other presenters and Primal enthusiasts from around the world at PrimalCon Vacation Tulum (Mar. 1-6) and the 5th annual PrimalCon Oxnard (Sept. 25-28) in 2014.
“Movement is life.” – Moshe Feldenkrais
When someone asks me to help them get out of pain or improve their muscle and joint function, it’s important for me to see the possibilities for them to be pain-free and return to the activities that they enjoy doing. For us to do this, in terms of musculoskeletal issues, one of the first things that I check is the state of their spine. It can tell us a lot about a person’s overall health.Read More
You may have heard the big news: the paleo diet ranked dead last in the US News and World Report diet rankings. When my inbox floods with links to the latest paleo bashing in the media, I don’t even get surprised or annoyed anymore. It amuses me. The one downside of this stuff is that work grinds to a halt for a few hours because a popular pastime around the Primal headquarters whenever one of these reports comes out is to see who can pick the ripest, most ridiculous misconceptions or blatant falsehoods. The big upside is even more publicity, more notoriety, and more laughter. Laughter is always a good thing.Read More
For today’s edition of Dear Mark, I’ve got a four-parter for you. First, I address the popular new supplement being touted as a powerful fat-burner: garcinia cambogia. Does it measure up to the hype? Next, I discuss the effects of ultra pasteurization on the proteins, vitamins, and health effects of milk. Is ultra pasteurization a dangerous practice, or does it just produce milk that is less than optimal? After that, I explore the question of what to do when you’ve seemingly achieved your initial health goals but still want more. Do you keep tweaking things to make them even better, or do you make the attempt to be content? And finally, I tell a reader how much walking is actually enough.
Let’s go:Read More