The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Buttermilk is a marinade that pork responds to beautifully. Soak pork chops in buttermilk and the meat will stay juicy and tender, even if you overcook it just a bit. Overcooking a pork chop is easy to do. One minute it’s red and juicy and the next minute it’s tough and chewy. So if you tolerate dairy and hate a dry chop, then buttermilk can be your go-to marinade for pork (it works well for chicken too).
A buttermilk marinade is especially helpful when cooking thin, boneless chops. You know, the ones that curl up around the edges and usually have the texture of a rubber tire. But even thick succulent pork chops with a flavorful bone holding the meat together can benefit from a soak. It’s some combination of the buttermilk’s mild acidity and calcium content that works the tenderizing magic.Read More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I should have been happy, I was sitting around a dinner table at a restaurant enjoying a martini with my step-father and talking with the rest of my family. I reached for another roll (I skipped the butter of course) but before I could even take a bite I was lightheaded, dizzy to the point that I had to leave the table. In the bathroom of the restaurant I almost passed out – I had no idea what was wrong with me. What I didn’t know is that I was bleeding inside, and the amount of bleeding was significant. The next day after my morning throne time I noticed that the entire bowel movement was blood – this repeated three times that morning. After a long night in the hospital and a halfhearted diagnosis of “bleeding ulcer” I was discharged and told to see a specialist. The pain and sickness wasn’t new, neither were the intense headaches, but everything was getting worse.Read More
Visualization time… Take a moment and picture a world class athlete in your mind. What image is coming? If you’re like most people, you’re probably visualizing a tall, lean, muscle-bound (or at least very muscular) man or woman, the epitome of brawny human form. On the flip side of this exercise, of course, that means you’re likely not thinking of anyone who’s short, stocky, slight, overweight, exceptionally tall, etc. And yet athletes, even world class athletes, come in literally all shapes and sizes. You may have seen these pics (a few of which are embedded below) making the rounds recently (or remember them when they were first published by Howard Schatz about twelve years ago or so). On the surface, the idea of body “variety” isn’t all that novel of an observation, but I’m still struck when I look at these photos.Read More
A couple weeks ago, I gave you 17 reasons why you should walk more this year, citing dozens of studies in my attempt to convince you that walking is a healthy, effective endeavor for everyone and anyone. But it’s not the only thing you should be doing if you can help it. If you have the ability, I strongly believe that you should also be sprinting – at least (and maybe at most) once a week. The effects of regular sprinting on your health, your body composition, your fitness, your strength, and your susceptibility to disease are so impressive that it’d be foolish not to. I’ve said it before and even enshrined it in the Primal Laws to accentuate its importance, but here it is again: you should sprint more this year.Read More
The environment of ages past has shaped who we are today, even (or especially) the difficult, unpleasant stuff – this is the foundation of ancestral health. Take exercise. Early man’s daily life was one of frequent, constant activity interspersed with infrequent bouts of intense activity. Hard exercise is, well, hard and physically unpleasant in the moment, and constant low level activity is often untenable given modern schedules, but both make us stronger, healthier, and ultimately happier. Intermittent fasting, while difficult, can be beneficial when artificially imposed today because our genome evolved under periods of nutritional stress where food was scarce. Going without food from time to time was expected; it was our genome’s evolutionary backdrop. Our bodies evolved with these hardships as assumed and inevitable aspects of the environment. Our modern bodies function best when exposed to these hardships.Read More
For today’s edition of Dear Mark, I’ll be covering three topics. First, salmon and mercury. We’re often told to watch out for mercury in wild fish, but the story is actually more complicated than that. Learn how to tell if wild fish is safe to eat and whether wild salmon should be limited. Next, I discuss the differences between fruit sugar and sugar, or, rather, fruit and sugar. Can fruit be a part of a healthy Primal way of eating despite the sugar content? And finally, I give a few tips to an older woman who’s interested in gaining muscle and strength. I go over exercise, protein intake, as well as the ulterior benefits of resistance training.
Let’s go:Read More