The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
For this week’s edition of Dear Mark, I’ve got three of your questions and three of my answers. First up, I discuss the sugar content of gummy vitamins. Is it a problem for growing kids? Next, find out my take on heirloom rice, including whether it’s worth all the work required trying to get around the antinutrients. I also get into the somewhat counterintuitive role of antioxidants after exercise. Last, I give my opinion on the importance (or lack thereof) of getting regular checkups or physicals at the doctor just… well, because.
Let’s go:Read More
Our very own Tara Grant recently appeared on two different podcasts to discuss her new book, The Hidden Plague, as well as general autoimmunity, skin conditions, Primal sex, and orgasmic meditation. Check her out on Not Just Paleo and PaleoRunner.
I’ve got a WellnessFX webcast coming up on Tuesday, December 10, where I’ll be explaining how to manage chronic pain and achieve your ideal body composition through simple lifestyle tweaks. Register for the webcast and get a chance to win a copy of The Primal Blueprint and a free WellnessFX Performance Package (a $699 value).Read More