So, you overdid it…or just ate something that does very bad things to you. Maybe you didn’t binge per se but abandoned the original plan and now feel the pain. You ate…maybe more than you intended, maybe differently than you intended. Non-Primal foods were consumed – perhaps many of them or just a few in larger than planned quantities. Non-Primal/sub-Primal drinks were imbibed beyond the point of intention. And now the consequences are playing out. You’re stuck in a bloated, sloth-like, catatonic state. You’re nursing a major headache with every shade shut and the covers over your head wishing in a rather non-seasonal mindset that your children would take the noise to some distant corner of the neighborhood. Maybe you’ve taken up residence in the water closet. In a less dramatic scenario, perhaps you’re just pushing yourself through the day because you notice your energy is off, your digestion not up to full speed, your mood not quite as equanimous as usual. Whether you feel it was worth it or not, who wouldn’t want to reverse the course of misery itself after the fact?
Whether you bring a personal faith tradition to this time of year or not, I think there’s something to be valued in the ritual and community of the holidays. It offers us one of those rare occasions in our culture to collectively come together, reflect and relax into the moment. However we choose to observe the day, we hopefully have the chance to do something that enhances our social connectedness, our spiritual good and emotional well-being. If I have one wish for each and every one of my readers, it’s that you claim the day to fill the well somehow – whatever that means for you and your life right now.
I often say that “dairy is fine and even healthy if you tolerate it.” But what exactly does that mean? How do you know if it’s “not okay”? You could be reacting poorly to the lactose, the casein, the whey, or all of it. You could just ditch all dairy forever more and be perfectly fine – but you shouldn’t eliminate a food group, especially one as delicious, nutrient-dense, and potentially rewarding as dairy, unless you absolutely must. Plus, it’s just good to know what you can and cannot tolerate. You don’t want to tiptoe through life, scared of food because you’ve never taken the time to determine your ability to tolerate it. You want to be empowered with knowledge and venture forth boldly – or carefully, if caution is warranted – through the cheese aisle.
It’s December 2013, which means it’s time for another round of popular news articles proclaiming “supplements are useless and maybe even dangerous.” This time they’re based on a recent editorial published in the Annals of Internal Medicine entitled “Enough is Enough: Stop Wasting Money on Vitamin and Mineral Supplements” in which the authors looked at (some of) the research on vitamin and mineral supplementation and prevention of various ailments. Understandably, I got a bunch of emails from people worried that their supplements were useless or might even be hurting them. Let’s look at one of them and see what people are saying:
We’ve got new dates for the Primal Blueprint Luxury Retreat: February 6-9. Space is limited, so get on it!
Have you seen the new book? Death by Food Pyramid is now available, and we’ve got a special offer running through Dec. 31.
Research of the Week
Dogs and babies do mix, at least if you’re interested in preventing asthma and allergies. Results may not apply to those owned by silly people who never let their dogs outside.
It looks like sucralose, the artificial sweetener behind Splenda, is anything but inert and harmless, according to a new review from the Journal of Toxicology and Environmental Health.
A whole fish is an impressive entrée, especially this one roasted with clams and red peppers and topped with spicy scallion relish. It’s a fresh, vibrant meal that’s gorgeous to look at and has so much more flavor than a boneless, skinless fillet. Don’t be intimidated by cooking a whole fish; it’s actually quite easy and hassle free. A whole fish can be grilled, or roasted in the oven as shown here, with extra goodies like clams and veggies.
The clams in this recipe are more like a garnish, adding iron, copper, and selenium to the meal. The red pepper is the requisite veggie and could be accompanied by thinly sliced fennel, carrots or zucchini. The spicy scallion relish gives this dish some attitude. The longer the relish sits, the bolder it tastes, so make it a day ahead if you can.