This is just a quick reminder that today is the final day of the special offer period for the newly released book Death by Food Pyramid by Denise Minger.
If you’ve been meaning to pick up a copy, but just haven’t gotten around to it yet, this is your last chance to grab a copy and get the free gifts, including: a collection of gift certificates and coupons from popular Primal/Paleo retailers, a personal invite to a private Live Webcast Q&A Session on January 8 with author Denise Minger, your name entered for a chance to win Primal prizes worth $1800 in total.
You can learn all the details here.
Many thanks to everyone that has already purchased a copy. I hope you’re finding it as eye-opening and riveting as I did.
If you already have the book in hand, Denise, myself, and our entire team would be incredibly grateful if you would publish a review of the book on Amazon.com. Thank you in advance for your support. Grok on!
For today’s edition of Dear Mark, we’ve got a two-parter followed by a question for Carrie. First, I discuss the effects of WiFi on health. Or, rather, I explore whether the potential effects of WiFi on health are worth fretting over or whether we should focus on more actionable factors that affect health. Second, I answer a three-part question about creatine and advanced glycation end products. Is there an interaction between supplementary creatine and AGE formation? Are the two contraindicated? Finally, my dear wife Carrie answers a question about introducing solids to a breastfed infant.
Oysters Casino is a retro dish that should never go out of style. It’s the type of appetizer that’s so good you wish it was a main course, and maybe it could be, with a hefty salad on the side.
To make Oysters Casino, oysters on the half shell are briefly baked in a bath of butter flavored with roasted red pepper, shallots, bacon and a jalapeño pepper garnish. The whole thing goes down the hatch in one delicious bite. If you love raw oysters you’ll probably also love this rich and flavorful recipe. If oysters have never been your thing, then Oysters Casino is a gateway recipe that will turn you into a fan.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Dear Mark and the Paleo community,
This post has been a long time coming. What motivated me to share this story now is all of the current criticism of the Paleo diet in the mainstream media and from certain scientists. I read through some of their findings and felt the wave of fury and frustration crash down on me. It made me think once again, “Am I doing it all wrong?” But upon reflection I realized this (following a modified Paleo diet) is the only way there is for me. If I chose to take those findings and bloggers at their word I would thus begin my journey back down a tunnel of sickness and most likely a very short life.
Whether you bring a personal faith tradition to this time of year or not, I think there’s something to be valued in the ritual and community of the holidays. It offers us one of those rare occasions in our culture to collectively come together, reflect and relax into the moment. However we choose to observe the day, we hopefully have the chance to do something that enhances our social connectedness, our spiritual good and emotional well-being. If I have one wish for each and every one of my readers, it’s that you claim the day to fill the well somehow – whatever that means for you and your life right now.
I often say that “dairy is fine and even healthy if you tolerate it.” But what exactly does that mean? How do you know if it’s “not okay”? You could be reacting poorly to the lactose, the casein, the whey, or all of it. You could just ditch all dairy forever more and be perfectly fine – but you shouldn’t eliminate a food group, especially one as delicious, nutrient-dense, and potentially rewarding as dairy, unless you absolutely must. Plus, it’s just good to know what you can and cannot tolerate. You don’t want to tiptoe through life, scared of food because you’ve never taken the time to determine your ability to tolerate it. You want to be empowered with knowledge and venture forth boldly – or carefully, if caution is warranted – through the cheese aisle.