The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
We’ve got a super simple recipe for you today. After all the Thanksgiving festivities, simpler is probably better in the recipe department.
So, start with your favorite cup of piping hot coffee and drop in a square of high-quality dark chocolate. Add a pinch of cinnamon. You can stop there if you like. Or, gussy it up with whatever transforms your Primal Mocha into an irresistible beverage: a little sweetener, a drizzle of heavy cream or coconut milk, a pinch of cayenne or nutmeg, or a drop of vanilla. Drink it straight up or throw it the blender to create a frothy coffee. And don’t forget a pinch of sea salt; it amps up the flavor of everything.Read More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I hated gym class. Especially the mandatory showers down in the locker room dungeon of the school basement. And those uniform gym shorts were obnoxiously baggy on my toothpick legs (think SpongeBob). The obstetrician (pediatricians weren’t invented yet) told my mother I would always be tall and thin.
In middle school, I was no candidate for the Presidential Physical Fitness Award. At 5 foot 10, I had no trouble reaching the chin-up bar, but that was about it. Just hanging there without bending my arms eliminated any possibility of a gold medal. That bar was my arch-nemesis. At least I could touch the ceiling rafters at the top of the rope climb since I only had 98 pounds to hoist all the way up into the stratosphere. It was also a challenge to my parents’ shopping endurance when trying to find bell bottomed pants that would fit the way they were supposed to. And don’t forget the high-heeled shoes… man.Read More
I’m not usually a fan of Black Friday. I might click around online and snag an easy deal or two, but I won’t watch the clock to get “lightning deals,” I won’t wake up at the crack of dawn to buy a $5 laptop, and I won’t fight crowds to save $20 on a toaster (even if I did eat toast). Black Friday is better spent eating leftovers and hiking with the family. That said, I’m offering a great Black, nay, Grok Friday promo for loyal readers of MDA that won’t keep you from getting the most out of your day off.
Read on to see what it’s all about.
But first, let me tell you what it’s not.Read More
As many of us sit down to impressive feasts today, we’re undoubtedly thankful for the food on the table and the company that surrounds us. Our thoughts might peruse the events of the year – the many happy days enjoyed, the hard times weathered. Whatever the content of the year’s storyline, we made it intact and bring an attitude of gratitude for the chance to reflect, celebrate and share. There’s something to the mindset of the day. For those hours we see the upside. We focus on feeling fortunate – even abundant.Read More
Back when I started Mark’s Daily Apple, it was a small operation of just a few people with basic goals: offer my take on health, fitness, and nutrition topics. I researched and wrote the articles, and that was pretty much it. Very straightforward.
As everything has grown larger and more complex, my responsibility has expanded. I tackle ever more complicated topics that require even more research – and have a team devoted to research. The business has grown to encompass events, supplements, apparel, services, and a growing list of books, which all comes with additional duties and oversight. And amidst all that, I’m still writing articles on a daily basis.Read More
It’s two days away from Thanksgiving here in the United States, and that means a significant portion of my readership is scrambling to put together a Primal menu. Things are easier now with the rise of the ancestral health community and the growing preponderance of related recipe blogs, but a lot of you are still wasting precious time combing through their volumes or converting standard Thanksgiving recipes into Primal-friendly recipes. You have better things to do. You have family and friends to visit, footballs to toss (or kick, as the case may be), piles of polychromatic leaves to roll around in, and thanks to give. Even if you’re an international reader, don’t celebrate Thanksgiving or know quite what it’s all about, you still like to eat great food.Read More