Month: October 2013

Embracing IMF: 10 Strategies for Practicing Intermittent Media Fasting

These days most people have heard of the “media diet” concept. The idea is, of course, that we we partake of media sources too much, too often every single day. The result? We’re informationally bloated – mostly with junk media, the kind of stories and drama that will suck up every existing piece of serenity in our lives and have us going back for more. Whether it’s our smart phones, our tablets, our laptops, our T.V.s or Wii console, we can’t seem to let them be. As a result, we suffer the psychological, social and – as I wrote about last week – physiological consequences of this contemporary hobby horse.

One reader’s idea (Thanks, Patrick) in the comment section of last week’s post especially grabbed my attention when he brought up the idea of “periodic media fasts,” specifically “IF-ing all communication devices.” Being a rabid fan of the intermittent fasting concept, I was intrigued. Intermittent fasting in the traditional sense (no food), of course, can do wonders for honing our metabolism and upregulating epigenetic activity. Intermittent euphoria, a concept I’ve shared in the past, can upregulate – and likely upgrade – your emotional satisfaction.

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The Barefoot Backlash: Are the Naysayers Right After All? (Hint: No.)

Every few days, I get emails from readers worried about the growing barefoot backlash. The media has gone from shooting out a positive article or two every couple months about this “crazy, quirky new fad” of barefoot running to spearheading the charge condemning the practice as dangerous and unAmerican. It’s like clockwork; when something becomes too well known and popular to justify glowing, exploratory write-ups that interest readers, you start attacking it, and the readers come flowing back. They see the results of a perfectly reasonable study fall into their newsfeed and the wheels begin to turn. “How can I interpret this research in such a way to maximize ire raised?” The press loves a good backlash, even (especially) if they have to manufacture it.

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Top 10 Paleo Party Rules

It’s Friday! You worked all week, made healthy meals, hit the gym, ran errands, did laundry, walked the dog, and cleaned the house. Now, you think, it’s time for a reward – Happy Hour. So, do you ditch the diet and savor a sweet syrupy mudslide while popping pieces of fried calamari and gossiping with friends? Or do you go home and slump into your couch with a bowl of salad? Fortunately, staying healthy and leading an active social life doesn’t have to be so black and white. Enter Kelly Milton. Kelly is an expert when it comes to paleo entertaining and navigating the social scene. She blogs at paleogirlskitchen.com and is the author of Paleo Happy Hour. In this guest post, she outlines ten party rules that will help you stay paleo in a social setting without feeling excluded or falling off the paleo wagon.

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Dear Mark: Bodyweight or Barbells, Restaurant Traps, Primal Egg Coffee Stability, and Post-Exercise Insomnia

Today’s Dear Mark is a four-parter with some fantastic questions (and passable answers, I hope!). First up, I answer a reader question from the comment section of last week’s Barbell Dogma post. Second, I discuss the number one nutritional trap of restaurant foods, and it has nothing to do with grains, sugar, or carbohydrates. After that, I field a question about the stability of the yolks in Primal Egg Coffee allowed to sit in a thermos for several hours. And finally, I present a few strategies for combating the insomnia resulting from a post-exercise late night cortisol rush.

Let’s go:

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Weekend Link Love – Edition 265

Primal Toad is up to his old antics, offering yet another massive health ebook bundle. Buy Harvest Your Health for just $37 and get 71 health and wellness ebooks from 65 different authors.
Research of the Week
Despite the cynical naysayers, research into non-celiac gluten sensitivity marches onward.

It turns out the last 40 years of federal research into nutrition has been fatally flawed. You don’t say?

That “extra” hour of sleep might make all the difference in the world. Compared to getting six and a half hours of sleep, getting seven and a half hours downregulates the genes responsible for stress, inflammation, and the immune response (and you can’t make up for all the sleep you missed during the week by oversleeping on the weekend, unfortunately).

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Dulse Tapenade with Garlic Grilled Steak

Seaweed and olives might sound like an odd pairing, but dulse tapenade will convince you otherwise. It’s a salty spread with rich umami flavor that can be modified to please your palate. Love the flavor of seaweed? Then go light on the olives. Not so fond of seaweed? Add a big handful of Kalamatas and you’ll barely taste the seaweed at all.

Either way, dulse tapenade is packed with vitamins and minerals, including vitamin E, iodine, magnesium, iron and copper. Not to mention all the other trace minerals your body is probably missing out on.

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