Month: October 2013

Why Diets Fail

Question of the day: what does the term “dieting” conjure up for you? Anecdotes, laughs, regrets, frustration, anxiety? I bet there’s quite a collection of stories to be told. When I think of diets, I think it’s common to think deprivation – of calories, of real food, of satisfaction, of enjoyment, of peace of mind. And that’s how it generally goes in our culture, isn’t it? We diet, we end the diet, we go back on the diet because either it didn’t work the first time or it did but then we fell right back down the same hole again. So, we keep playing the same game of deprivation, white-knuckling it until we get to that glorious sham of an “endpoint,” what I would call the “and they lived happily ever after” conclusion delusion. From a maybe more humorous angle, I think of deprivation dieting as an extended version of the mental game, “don’t think of a elephant.” Gee, what’s the first and most predominant thing you’re going to think of? How much determination and energy is it going to take to not think of the elephant 40 times per day? How about just forgoing the game altogether? Just eat the elephant already.

Read More

Starch: Fallback Food or Essential Nutrient?

I’ve always said that carbs aren’t bad in and of themselves. They’re better in certain contexts and worse in others.

Are you CrossFitting five days a week? Training for the Olympics? Breastfeeding? These are contexts in which carbs are warranted, helpful, and even healthy.

Are you insulin-resistant and hyperinsulinemic? Are you a moderately active person with a few extra pounds? Are you diabetic, or nearly so? These are contexts in which a low carb intake would be warranted, helpful, and even healthy.

Read More

Making Music: Why You Should Pick Up an Instrument and Start Playing

In previous posts, I’ve spoken about the need to participate in innately human acts, those behaviors that seem to persist across cultures and languages and through space and time. To me, such universality implies importance and, perhaps, necessity. Why do humans from all places and all times dance or make tools or produce art if not to satisfy some Primal need that goes beyond tooth and claw survival? Today, I present to you another universal cultural constant deserving of our attention and participation: music.

Read More

Dear Mark: Calorie Intake While Nursing, Tom Hanks and Type 2 Diabetes, and DHA Bad for Adults?

For today’s edition of Dear Mark, we’ve got a three question roundup. First, I hear from a nursing, weight-lifting, child-chasing mother of four who’s concerned about the amount of food she’s craving – even though she’s already at her pre-baby weight. I (hopefully) allay her concerns in my response. Next, I discuss the ridiculous nature of the conventional dietary advice we give to type 2 diabetics, as well as how there may be a light at the end of the tunnel. I also issue a formal invitation to Tom Hanks, who’s just been diagnosed with the disease. Finally, I explore whether or not DHA truly is bad for adults. Should we only give it to our kids after all?

Let’s go:

Read More

Pan-Fried Mackerel (or Sardines) with Spicy Tomato Sauce

The bold flavor of mackerel (or sardines) is an asset in this dish, pairing perfectly with an equally bold tomato sauce that’s spicy, garlicky and richly seasoned with cumin, coriander, paprika and cinnamon.

If the fishy flavor or oiliness of mackerel and sardines puts you off then acidity, herbs and spices are the way to go. The acidic lemon and herb marinade in this recipe will mellow both the oiliness and the fishy flavor. Tomatoes add more acidity to the dish and there is no shortage of spices in the sauce.

Read More

And the Truth Shall Set You Free!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Ok, so I don’t really like using a quote from scripture to start my success story but it really is the best title. I hope that through this story I can show you just how much that is indeed the case.

I have never really been “overweight.” I was blessed with decent enough genetics that through most of my childhood and early adult life (I’m currently 26, by the way…and male) I was able to maintain a good weight while pretty much eating whatever my mom put on the table or packed me for lunch. I even managed to not really gain the “Freshman Fifteen” when I went to college. However, I did put on a little weight mainly because the dorm cafeteria was basically all you can eat. Eating two patty-melts or two “pizza pockets” each meal while also eating a huge salad with WAY too much dressing, cheese, and croutons on it finally did start to catch up to me. By the end of my freshman year I was about 5’7” (that hasn’t changed, sadly) and about 165#. Things were about to change for the better though.

Read More

Latest Posts