The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Just like Primal eating flies in the face of any typical “diet,” so I think the 21-Day Challenge leaves most similar events in the primordial dust. Despite my penchant for boldness, why do I say this? For many reasons really. For one, because the Mark’s Daily Apple community never disappoints. Every year it blows the previous Challenge out of the water in terms of engagement, creativity and enthusiasm. But there’s something else – something more fundamental to the 21-Day Challenge – and the Primal Blueprint – themselves. Primal living doesn’t have need or patience for deprivation. It’s about enjoying the full measure of health, happiness and contentment. It’s about living the good life in every sense of the word – where your vision and values intersect with genuine well-being. The Challenge can be the ultimate kickstart to initiate or deepen or more fully personalize this possibility in your life. My vision for everyone: approach this 21-Day Challenge with an abundance mentality. Abundance? As in more than enough, plentiful, profuse, copious, bountiful, you ask? Yes to all of the above.Read More
If you want to lose weight, gain muscle, reduce stress, increase energy or just generally look and feel healthier you’ve come to the right place. Oh, and you can win lots of cool Primal gear, too. That’s right, it’s the annual Primal Blueprint 21-Day Challenge!
Before we get to all the details, let’s kick things off with a simple contest. Click on over to this page and share it on Facebook, Twitter, Pinterest, or Google+ by using one of the icons on the left side of the page, AND leave a comment in the comment board below with your commitment to this year’s challenge. That’s it! Help spread the word about this year’s challenge and leave a comment, and you’ll be entered to win a $200 gift certificate to PrimalBlueprint.com.Read More
The 2013 Primal Blueprint 21-Day Challenge begins tomorrow. Check back at 8 am PST for all the details and a chance to win a Primal prize.
We’ve got a couple of Primal Blueprint Transformation Seminars in Maryland coming up fast. If you’re near Annapolis on September 25 or Bethesda on September 28, sign up!
Due to a couple last-minute cancellations, a few spots just opened up for PrimalCon Lake Tahoe (September 26-29). Now’s your chance to bask in the awesome radiance of wild nature while hanging out with your global Primal tribe! They won’t last long, so grab them ASAP!Read More
Crispy, crackling nuggets of pork belly are better than traditional bread croutons, any day of the week. Pork belly “croutons” add crunch and saltiness to salad, plus they have a succulent, fatty middle that a square of stale bread can’t compete with.
But you probably don’t need to be sold on loving meat croutons over bread croutons. So let’s get right down to the recipe. How does one turn a tough slab of pork belly into gorgeous layers of thin, crispy skin, velvety fat and tender meat? It’s easier than you think. Plus, pork belly is a relatively inexpensive cut of meat and easy + inexpensive + incredible flavor = Primal happiness.Read More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I don’t have a dramatic story to tell but I have had fantastic results from changing to the paleo diet and I now for the first time in my life feel good all the time and I am not concerned that I’m headed for diabetes or a heart condition. Throughout my adult life I have had several health issues, while not as severe as many of the stories told on this website, were definitely keeping me from a high quality of life. It was very difficult for me to accept that the paleo way of eating was an appropriate and safe diet as I have been brainwashed like everyone else to believe eating certain foods cause health issues which is just not true.Read More
A whole lot of people come to the Primal Blueprint looking to lose weight. Some come with significant excess weight. Their before and after photos showcase amazing physical transformations that can have us doing a double take wondering how it’s the same person. Others, however, come to the PB with few actual pounds to lose. Their photos display less dramatic outward differences, but their stories tell otherwise.
Inherent to many of their narratives is the common refrain that people didn’t understand their interest in going on a “diet.” Why would they bother? What were they trying to prove? What exactly are they trying to accomplish anyway? As reader Stephart shared in her comment to last week’s gluten-free post, she’s been directly told, “You don’t need to diet. You’re tiny!”Read More