Today we take a small detour from the 21-Day Challenge programming. As many of you know, this last weekend marked the first ever PrimalCon – our Primal Blueprint health and wellness retreat – in Lake Tahoe, CA. I wrote about the Power of Community this last week, and then got to experience it along with over 100 other people firsthand. It was incredible.
Now it’s Sunday evening and it’s all over. I’m back home. A big white lab licks my feet. Everyone else sleeps. Yet the weekend lingers. The laughter, the smiling faces, the mutual exchange of knowledge and wisdom, the natural opulence of Lake Tahoe – it’s all there. Heck, I’m still full from the food! It’s all fresh in my mind, so I thought I’d give you a guys a little recap of what went down.
This year’s 21-Day Challenge contests are winding down, but there are still numerous opportunities to participate and win. Check them all out here and get your entries in before the deadlines!
Some of you have undertaken a pledge to get less (or none at all) light at night. That’s a worthy goal, but I’d argue that even those of you doing something different for the Challenge – trying to lose weight, reduce stress, improve blood lipids, or anything, really – may want to pay attention to your nocturnal light consumption. A sampling of recent research suggests too much artificial light at night can impact many avenues of health relevant to the Challenge:
Among elderly, those who keep a light on at night have higher triglycerides, higher LDL, more abdominal obesity, and more overall obesity. Trying to improve blood work? Try limiting light at night.
A Bacon Bonanza prize package from U.S. Wellness which is comprised of all this bacony goodness:
Sugar Free Beef Bacon
Beef Bacon Tips
Sugar Free Beef Bacon Tips
Sugar Free Pork Bacon
Sugar Free Pork Bacon Ends
The following recipe is pulled straight from the pages of the new Primal Blueprint Publishing publication Primal Cravings. Authors Brand and Megan Keatley really know how make delicious Primal dishes, and often with surprisingly few ingredients. This recipe doesn’t disappoint on both counts. Start day 13 of your 21 day challenge off right and give this recipe a try today. Now, enter Brandon and Megan…
A big problem with making a good go at Primal eating is breakfast. The reason is twofold. One, we’re all so used to standard American breakfast fare of the last 30 years (processed carbs and sugar, think: cereal, bagels, pastries, juice) and two, it’s early and you have a job or class or something to get to, who has time to cook?
Squatty Potty – You think Grok took a seat on a porcelain throne when nature called? Of course not! Toilets are modern inventions. Grok squatted, and so should you. Why? Well, squatting opens up the colon for fast and easy elimination, which is said to relieve constipation, straining issues, hemorrhoids, bloating and more. But what are we to do? Is it time for all-out bathroom renovations? No, there’s a simpler solution, and that’s where Squatty Potty comes to the rescue. Watch the video below to learn what a Squatty Potty is and win one today by participating in this contest!
The first 50 participants of this contest will get a free Squatty Ecco.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
We all know that following your dreams means hard work, dedication, follow through, and determination. But how important is what you eat in determining your chances of failing or succeeding in your life ambitions? Eating Primally has proven to be an integral part of my quest to live out my dreams. Here is my story.
Even from a young age, I’ve always been very conscientious about my food choices. I decided to stop eating red meat when I was 12 years old. It was a decision I made based on something I had read about slaughterhouses. I eventually transitioned into a full-blown vegetarian. My mom followed suit and we primarily lived off veggie burgers and salads during my teen years. Oh yeah, and popcorn was a big staple in our house, with fat free “butter” sprayed all over it. I read Fit For Life when I was a senior in high school and started practicing food combining and maintained that practice for a few years. Looking back, I cannot remember a time when I did not have some “diet” or eating strategy I was trying on for size. I wouldn’t have declared myself someone who had an eating disorder, but food and exercise consumed a considerable amount of space in my mental hard drive. When would my next meal be? What would I eat? Would I binge on something that I knew wasn’t good for me and feel bad about myself ? Would I work out extra hard to help offset the extra calories, or would I have the mental fortitude to avoid the “bad food” and eat something “healthy” like a whole grain pizza with extra vegetables? No matter which decision I made, I inevitably came right back to thinking about my next meal. I assumed the incessant chatter that went on in my mind was a side effect of my health conscious outlook. Most of the other women I knew had the same affliction and we just accepted it as the norm.