Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: August 2013

15 Concrete Ways to Play

Picture yourself around 2:30 on a work day. The mid-afternoon lull settles in – the time when you reach for a cup of coffee, a distracting snack, Facebook updates, or the time you tend to get up and simply wander the halls as long as you think you can get away with it. Maybe you’re bored with what you’re doing. Maybe you’re feeling tired, frustrated, crabby, or just confined. You look out the window (if you’re fortunate enough to have one) and mentally wander into the land of 10,000 things you could be doing right now instead of work. Myriads of enjoyable and inspiring ideas lead you down tempting mental paths of play all in wondrous childhood proportion. Eventually, you come back to reality but vow to make your weeknight/weekend/coming vacation all about the visions you’ve just had. Problem is, when the time comes, it’s hard to recall the ideas let alone the enthusiasm.

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Change Your Mind. Change Your Body. Get Creative in the Kitchen!

I am pleased to announce a special release of The Paleo Primer, the latest publication from Primal Blueprint Publishing, and a wonderful new book from British health and fitness consultants Keris Marsden and Matt Whitmore (this book is an adaptation of their popular UK release called Fitter Food). When Keris and Matt first shared their work with me, I knew immediately it was something special. These folks, who run a popular fitness and wellness center called Fitter London, have produced a book that is half “primer” and half incredibly creative recipes. The primer section distills the major concepts of primal/paleo/ancestral health living into clever and memorable short passages, spiced up by hilarious cartoon drawings.

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How to Turn Your Nature Deficit Into a Nature Surplus

This summer I got an unmistakable itch. A yearning. A calling. It happens every summer. I start getting these admittedly ridiculous, unrealistic, impossible, and yet somehow still unavoidable and alluring thoughts about ditching civilization for a little cabin in the woods somewhere. Maybe a plot of land, some chickens, some livestock (not sure what, maybe cows, goats, and sheep, maybe a pig or two). There’s a river running through it, too, or at least a babbling brook, leading up to a big blue lake that you can see right through to the bottom even though it’s hundreds of feet deep. And trees everywhere, towering green giants that cover the sky and leave just enough room for me to stargaze and spot oncoming storms.

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Dear Mark: Paralysis by Overanalysis, Beer, and Liquid Coconut Oil

For today’s edition of Dear Mark, we’ve got three questions to cover. First up is a question from a reader who feels paralyzed by too much health information. Whereas before the basics might have made sense to him, digging further into the literature and the blogs is only making it harder and harder to make the right choice, or any choice at all. I totally understand and can relate. Next, I discuss the possible negative health effects of beer. Is it just the gluten that’s a problem, or are there other issues as well? Finally, I explore liquid coconut oil, or coconut oil that’s been altered to remain liquid at any temperature. Is it safe? Is it Primal? Is it actually worth using? Find out the answers to all these questions in today’s Dear Mark.

Let’s go:

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Weekend Link Love – Edition 254

Research of the Week
Despite health officials being worried about the “increase in meat intake in Asian countries,” a recent study actually found an inverse association between mortality and red meat, fish, and poultry intake.

Forget melatonin supplements, blue blocking goggles, and f.lux – going camping is the best way to normalize your circadian rhythm.

Even though tests of individual chemicals may proclaim them as “safe,” combining “safe” doses of two potential carcinogens – estrogen and arsenic – doubles the cancer risk to prostate cells. This study seems relevant in a world where “we are getting exposed to many chemicals at once,” doesn’t it?

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Pickled Shrimp

If you’ve grabbed one too many handfuls of nuts or jerky when the munchies strike and you’re craving something new to snack on, here’s an idea: ice-cold, pickled shrimp. Firm and fresh with a tangy kick of lemon and vinegar plus subtle spices, this Southern specialty tastes especially good when the weather is hot.

Pickled shrimp aren’t only an answer to snacking boredom. You’ll also get a decent amount of protein, selenium, calcium and iodine. Dip deeper into the vinegary marinade for crisp slices of sweet red pepper or spicy jalapeño and a dose of lycopene and vitamins C and B.

Beyond snacking, pour pickled shrimp over salad greens or shredded cabbage for a full meal.

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