Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: August 2013

Dear Mark: Changing Trajectories, and Magic Mineral Broth

In today’s edition of Dear Mark I field two Mark’s Daily Apple reader questions. First up, I tackle a query from a reader who’s had to make a small but significant shift to his lifestyle due to changing circumstances. What happens when what’s worked for months and years stops working? When your daily habits, your go-to regimen, or your the behaviors you’ve settled in to no longer produce the exact same results you are used to? What do you do? Then, I discuss the magic of vegetable broth, plus how that magic can be enhanced with the addition of a bone or three.

Let’s go:

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Weekend Link Love – Edition 258

Research of the Week
Let’s add green tea (that you drink) to the list of safe and effective oral sunblocks.

The use of antipsychotic medications in kids with ADHD and depression are associated with an increased risk of diabetes. I almost typed “meditations” instead, which in retrospect probably would have had a different effect on diabetes risk.
Interesting Blog Posts
The newly (and heck, even the experienced) Primal are often at a loss when it comes to packing a healthy lunch. This series at NomNom Paleo addresses the issue head-on.

Here’s what happened to a writer when he abstained from alcohol for forty days.

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Sauerbraten: A Classic German Pot Roast

Sauerbraten is “sour roast,” a traditional German recipe made by marinating then braising a big hunk of meat in vinegar and spices. The vinegar isn’t just used for a sour zing; it also tenderizes the meat.

Bottom round is commonly used for sauerbraten, but any less-expensive cut of meat, including wild game like venison, can be tenderized by a soak in vinegar. Sauerbraten takes this to an extreme, soaking the meat for 3 to 5 days. It takes this long for vinegar to tenderize a large roast all the way through and give the meat sauerbraten’s signature vinegary flavor. Be warned: If you marinate a steak that long it’ll turn to mush. For smaller cuts, the meat doesn’t need more than a few hours in a vinegar marinade.

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From an Auditor’s Cubicle to Real Life Shepherd – My Primal Success Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hi Mark,

Let me start with a massive “THANK YOU”.  I’m a longtime reader and fan and you have truly inspired me in multiple ways. It’s not likely I would be where I am today without your insights, advice, and expertise.

My name is Paul and I’m a 28 year old shepherd in Southern California.  Yes, you read that right – I own and farm Primal Pastures, the largest 100% pastured, grass fed/grass finished lamb farm in Southern California, about an hour away from Los Angeles, Orange County, and San Diego in the city of Temecula. In addition to “Primal Lamb”, we also raise pastured chicken for meat and eggs. But things have not always been this way…

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Sheltered: Missing the Primal Power of Nature

In her book about human-animal relations, Made for Each Other, Meg Daley Olmert tells the story of C.J. Buffalo Jones, a 19th Century frontiersman who, in her words, “witnessed one of the last demonstrations of the natural order that shaped the logic of our ancestors” and left record of it. “On a hill in Canada’s Northwest Territory,” she explains, “he watched herds of caribou congregate until all the eye could see for ten of miles around was a giant mast of animals whose antlers became a mighty forest. For several days this living landscape flowed past him day and night.” The number, which Jones estimated at 25 million, absolutely staggers the modern imagination.

Whether or not his approximation was accurate, still the size and force of such an experience seem beyond comprehension. Yet, it’s exactly the kind of natural event that inhabited our ancient ancestors’ communal consciousness and, not surprisingly, directed their cosmology. As Olmert suggests, it’s a major mental stretch for us moderns “to fathom a world in which we were not the top predators.” Yet, we evolved not in a state of dominion but coexistence, observance and even reverence for nature’s many forces.

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Slacklining – My New Obsession

Because I know how even a moderately busy day can make actually watching a video an impossible dream, I’m going to summarize the main points for you guys.

I’m always trying to have more fun, as you well know. In fact, my whole reason for being in the gym is to train so that I can play – so that my body is fit enough, strong enough, and mobile enough to continue having fun for years to come. The best is when I can combine play and training in the same activity, because having fun while getting more fit is the absolute pinnacle of training. It makes both more effective than either alone.

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