Month: July 2013

Dear Mark: Bee Products, Unable to Squat After Knee Injury

For this week’s edition of Dear Mark, we’ve got a two-parter (although the first question has several parts to it). First up is a question about bee products and their effects (or non-effects) on human health. Are they miracle supplements? Are they all hype? Or is the truth somewhere in between? Find out below. Then, I try to help out Dan, a guy with a bum knee who, before injuring himself, based his entire workout routine around the back squat – which he can no longer perform safely. He wants to figure out a way to work out his lower body without the almighty squat at his disposal. Luckily, there are ways, which I’ll discuss below.

Let’s go.

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