The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
In my teens I had my palm read. One of the things the woman told me was that when I was 30, I would have a major health scare and then I would have the choice to become healthy or continue on the path to death. I scoffed and pointed out the absurdity of being able to choose.
When I was 31, I had a major health scare.
At my wife’s Christmas party in 2011, I ended up in the bathroom throwing up blood. The previous year my physical and mental health had gone through a steep decline, but what happened in the bathroom was an undeniable symptom that couldn’t be excused away as “normal” anymore. I had gone from being the guy that never stopped; no physical task was too difficult, to not being able to bend over and tie my shoes due to pain. I went from the guy that had a photographic memory to the guy that couldn’t remember…well…anything.
I experienced all of the following:Read More
Ever since I was a kid in Northern New England, mid-July always had a foreboding kind of association. Sure, the black flies were good and gone by then. We were contentedly settled back into our routines of freedom and mayhem. It felt in some ways like summer had just begun! The calendar, however, said differently. Not only were we beyond the longest days of sunlight already, but we were moving into the waning half of summer itself. In a few short weeks, we?d be back in school, already plotting the following summer?s exploits. Though we can definitely take mid-July from a ?half empty? kind of perspective, these days I prefer to see the time as an effective kick in the pants – a salient reminder that ?hey, time to get going on all the remaining goals and schemes.? Seize the season, I guess you could say. With six weeks left in summer, who?s up for a self-challenge?Read More
After four wonderful years of PrimalCon, we have built some tremendous momentum in making this total immersion retreat a fixture in the ancestral health community. We’ve received many positive reviews and facilitated global connections, but it’s also critical to note that I’ve absolutely had the time of my life at all five PrimalCons I’ve attended!
I’m here to share some exciting news about our 2014 PrimalCon plans, and hope you can join me and several other leaders in the ancestral health world for an experience you will never forget. This post details the first-ever vacation-style PrimalCon at the Dreams Tulum in Mexico, March 1st-6th, 2014. (We are moving our annual Oxnard event to the dates of September 25-28, 2014. Details coming soon…)Read More
Have you ever wondered just what’s in all those products you slather, spray, spritz, apply, and rub onto your body? I mean, who hasn’t tried to kill time in the shower by hunkering down with a good shampoo bottle ingredient list? It’s a laundry list of unpronounceable words separated by dozens of hyphens. In short, it all appears to be a big bottle of chemicals. Now, there’s nothing inherently wrong with a “chemical.” Most everything can be called a chemical; ever heard of dihydrogen monoxide? But not all chemicals are benign, particularly the manmade, industrial ones created to fulfill a specific purpose in a product. They likely do their intended job very, very well, but it’s difficult to impossible to account for any other effects a chemical might have on an organism.Read More
For today’s edition of Dear Mark, I’ll be covering all the different questions I receive regarding the topic of food combining. Now, food combining can refer to different things. First, there’s the dietary philosophy known as “food combining,” which says things like “never eat carbs and proteins together,” or “always eat fruits alone,” or “never, under any circumstances, consume melons with any other food,” or “eat an acidic fruit with your nuts.” It gets very specific and sounds kinda hokey, but I’ll look into it. Then, you’ve got the more general questions around food combinations, such as “does eating fat with carbs promote fat gain?” Many of you are interested in food combining as a general concept. You want to know how to overeat without gaining fat, how to maximize nutrient absorption, and about the specific foods that can change how other foods affect you. I’ll cover those as well.
Let’s get to it, shall we?Read More
Research of the Week
Access to treadmill desks (even with infrequent usage) help obese workers lose body fat without affecting performance.
Why the anxious should exercise regularly.
Folks who are depressed tend to pursue more “generalized goals,” as opposed to more specific goals.
Being infected with parasitic worms may protect you from heart disease.
Interesting Blog Posts
As corn pests wise up to our feeble attempts to genetically engineer pest resistance into corn seeds, farmers are having to pump even more pesticides onto their crops. Or, you know, they could do some old-fashioned and time-tested crop rotation and limit the resistance in the first place, but that wouldn’t be better living through chemistry.