The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Two weeks ago, I introduced you to five cosmetics ingredients you should avoid. These are chemicals you’ll often find in things like shampoos, conditioners, deodorants, sunblocks, and makeups – you know, the stuff you’re covering yourself in everyday. Cosmetics manufacturers use these ingredients to improve their product’s ability to clean, moisturize, beautify, or improve an odor, but they often do lots of other bad stuff in the process. So the question is, do these products need these chemicals to work like we want them to, or are there alternative products that manage to use more natural and/or less harmful ingredients while still getting the job done? Indeed, there are, and today I’m going to share my findings with you.Read More
I’m grateful to have our friend Gabi Lewis, founder of Exo, pen today’s guest post. Exo is running a Kickstarter campaign to bring an insect protein bar to market. Learn more and donate here. (Full disclosure: I’m exploring the possibility of becoming an investor myself.) Enter Gabi…
It’s a safe bet to assume that insects don’t feature prominently on your current menu. My aim in this post is to convince you that they absolutely should. Whether your goal is to most accurately replicate an ancestral diet, minimize the ecological impact of your food consumption, or simply optimize your own performance, eating insects just makes sense.Read More
One of the most common questions I get from readers is the same one I get from people who have no idea who I am or what I do: “What’s your workout, dude?” Because I write a blog that discusses the latest fitness research, some of you might get the impression that I’m constantly switching up my routine to incorporate the latest and greatest. Many times, you assume that because I wrote approvingly about something, I must be doing that thing. Well, by and large, I am not doing that. Even if some particular lift is proven to build the most strength most efficiently, I mostly stick to my tried and true. I’m no longer an elite athlete. I don’t need the latest and greatest. If it works for me and my goals, I stick with it. Of course, it helps that the way I train was already fairly consistent with the latest research, and is easily fueled by my Primal Blueprint eating strategy.
Here’s one of the latest inquiries into my training:Read More
Attention, Gmail users: Google is rolling out some changes to your inboxes that may affect how you receive emails from me. If you’ve got the new inbox, my emails will now show up in a tab called “Promotions.” To keep receiving my messages in your regular, or “Primary” inbox, simply drag one of my messages from your Promotions tab to the Primary tab, then click “Yes” when they ask you the question.
Research of the Week
In a recent small trial in patients with major depressive disorder, curcumin, a constituent of turmeric root, was just as effective as Prozac at improving the depression rating scale.
Don’t be scared off by the amount of garlic in this soup. Yes, the number of cloves is way up there, somewhere around 40, but the resulting flavor is smooth, mellow garlic without any bite. The texture is just as enticing, creamy and rich without any cream or coconut milk added.
Organosulfur compounds that show potential for preventing cancer can be found in garlic and leeks. Both of these sulfur-rich veggies are swirling around in this delicious soup, plus a bright-green drizzle of chive oil.Read More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Shame and disgust were what I felt when I first saw this cringe-worthy photo of myself. I am a deaf mom of three boys. This picture was taken in July 2009, five years after my youngest son was born. I was fast approaching 40 years old. I did not have a weight problem growing up as I was very active and played in several sports. It was when I got to college that I gained the infamous “Freshman Fifteen”. I successfully lost my pregnancy weight with my first son. However, more pounds creeped up from the next two pregnancies. In the July 2009 photo I was hovering between 185 and 195 pounds and by the way, I’m 5’8″. I would delete, throw it out or crop off the bottom half of me in every full-body picture taken of me. My instincts told me to keep this one and I now know why.? I love receiving your weekly Friday Primal Blueprint Success Story e-mail and always feel inspired by whoever had the courage to share his/her story. I want to share my story and help others find the magic in themselves.Read More