The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
The Primal Blueprint Recipe page here on Mark’s Daily Apple has had a makeover. Recipe category sorting is coming soon, so you can search for recipes by ingredients and meal types. Bon appetit!
Many thanks to everyone the joined the conversation in recent weeks around the idea of a Primal Blueprint movie. You feedback has been incredibly helpful. You’ve given me and my team a lot to think about! Here’s the latest news on the movie. Stay tuned for updates.
Research of the Week
Among older adults, higher levels of urinary polyphenols (a direct measure of polyphenol intake and an indirect measure of fruit and vegetable intake) are associated with lower mortality.
It’s true; these amazing egg-stuffed mini meatloaves aren’t only for breakfast. They’re great for lunch or dinner, too. But when served in the morning (with a side of bacon, if you have it) they really start the day off right.
First, a mixture of pork and beef is seasoned to taste like breakfast sausage. Next, it only takes a minute to form the meat around a hardboiled egg. When baked together, the meat and egg turn into a rather stunning little loaf.
Cook these mini breakfast meatloaves on a lazy weekend morning, or better yet, on Sunday night so they’re waiting in the refrigerator Monday morning. Eat them cold or give the cooked loaves a quick zap in the microwave. Now that’s a way to start a week.Read More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I feel compelled to give back to your organization (Primal Blueprint/Mark’s Daily Apple) as it has it has a profound impact on my life. I hope my story will motivate others to consider taking the steps to lead to a longer and more fulfilling life.
Like many others, a slow deterioration of my health led me to seek out a sustainable approach to a healthier life. My goal was not just to be alive at 85…it was to thrive and enjoy an active life.
I never would have imagined that I would be dealing with health/weight issues as I was cruising through life counterbalancing poor eating habits with an active lifestyle that included long distance running (40-50 miles/week, marathon races, etc.) for 20+ years.Read More
I’ve got guilt on the mind today – not my own (that I know of) but the concept, the power, the influence that seems to fuel and complicate so much of our lives, our health journeys notwithstanding. How many of us have felt led by guilt – for better or for worse – as we tried to lose weight and/or tried to live a healthy life? Although we tend to view guilt as a negative emotion, has it added something positive or facilitated our success? What are the contexts guilt takes on in our efforts toward health? What are the narratives we assign to the feeling, and are they bound up in other, less effective influences?Read More
You’ve probably heard that the American Medical Association recently classified obesity as an official disease. I’m still mulling the whole deal over, and I’m not quite sure what to think about the decision. First, what exactly is a disease?
A disease is defined thusly:
A disorder of structure or function in a human, animal, or plant, esp. one that produces specific signs or symptoms or that affects a specific location and is not simply a direct result of physical injury.
A particular quality, habit, or disposition regarded as adversely affecting a person or group of people.
It’s Monday, which means it’s time for another edition of Dear Mark. This week, I’m covering three topics. First up is iodized salt and its place in the Primal eating plan. It’s processed, it’s conventional, and plenty of alternative health purveyors warn against eating it, but how bad is it? Is there actually a place for it in a Primal lifestyle? After that, I discuss the myriad ways the weather can affect our health and physiology, including lowering body temperature, impairing immune function, increasing blood pressure, and triggering joint pain. Finally, I explore whether or not mercury fillings in our teeth are a health hazard, weighing the evidence from both sides of the argument. I also discuss what to do if you want to have them removed.
Let’s get to it!Read More