Month: April 2013

How Small Wins Can Lead to Big Success

They say it’s the little things, and maybe it is. When we think of health goals (among other objectives), our minds often gravitate toward the dramatic, the transformational. Go big or go home, some even say. While that last point might be pushing it (all positive change is positive), I tend toward the big and bold myself. I believe in the possibility of transformation (the titles of my books are obvious evidence of that). Yet, Rome wasn’t built in a day. Unfortunately, too many people get psyched out by the size of the enterprise itself. They focus on the large expanse between where they are now and where they want to be. That’s exactly where they shouldn’t be placing their attention. Success isn’t built by daily yearning for a distant goal. It’s in creating and celebrating the small wins we can plot along the way.

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10 Psychological Hurdles Keeping You From Losing Weight (and How to Overcome Them)

A few weeks back, I discussed nine (more) reasons you might not be losing the weight you want, and I got a lot of responses. Those were mostly “physical” reasons grounded in physiological terms we usually use to describe weight loss or gain. In other words, they were the ones you expect, things like eating too little and tanking the metabolism, suffering from “hidden stress,” disordered eating, or training too hard with inadequate nutrition. Today, I’m doing something a bit different. Instead of couching everything in the body, I’m focusing more on the ways in which our minds (which, of course, are part of the body, but we typically separate the two in common parlance) trip us up and prevent us from losing weight.

Let’s jump into it.

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6 More Tea Ingredients That Can Help You Unwind, Relax and Chill Out

Last week, I made the case for the inclusion of chill-out, relaxing, and otherwise anti-stress teas and herbs, particularly for the stress-wracked among us (and who doesn’t deal with significant amounts of stress?). Several readers on the last post made the comment that, while effective, these tea ingredients don’t necessarily please the palate. I believe one even used “feet” to describe the flavor and aroma of valerian tea. That may be true, but I’d argue that when your sanity, your testosterone:cortisol ratio, and your mental well-being are on the line, pharmacological efficacy of a particular herb supersedes any concerns regarding its flavor. Stress kills, and, well, we want to live – and live well.

With that said, let’s look at a few more options. With any luck, you’ll find at least a couple that you can stomach and perhaps even enjoy.

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Weekend Link Love – Edition 238

Rich Food, Poor Food has hit select Costcos! To commemorate it – and to let Costco know it would behoove them to carry it everywhere – we’re putting on a raffle. Buy a copy from Costco (or any other online or brick-and-mortar store), send in your receipt, and be entered to win some cool prizes.
Research of the Week
The connection between obesity and altitude.

Want the blood pressure, diabetes, heart disease, and blood lipid-related benefits of “cardio” without, well, the tedium and downsides of running? Walking works just as well.

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10 Tips for Making the Best Coconut Butter Ever

Servings: 1 to 2 cups

Time in the Kitchen: 10 to 20 minutes

You don’t need a recipe for coconut butter. After all, coconut butter only contains one ingredient: coconut. And to make coconut butter, you only do one thing: blend. What you do need, are these 10 no-fail tips for making the best coconut butter ever.

Tip #1: Buy unsweetened, dried coconut, either shredded or flakes. The flakes often turn into a smoother butter than shredded coconut does. Do not use desiccated, sweetened, reduced fat or fresh coconut.

Tip #2: Both a food processor and a high-powdered blender (like a Vitamix) can make coconut butter.

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I Cannot Believe the Way My Body Has Changed

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Today’s is a special edition of Primal Blueprint Real Life Stories. Last year, I put out a call for people to make a public commitment to going Primal in 2012. Over 500 Mark’s Daily Apple readers joined the “Success Story in the Making” challenge, submitting their personal goals, before photos, and updates throughout the year. At the beginning of this year, I reached out to the participants to see how they were doing, and the results were impressive. While it’s an ongoing journey for many of them (all of us!), the stories were familiar: weight lost, energy gained, illness overcome. Some of the participants were gracious enough to share their stories for an eBook I’ve put together. You can get it for free as a newsletter subscriber (see the details below). The following story from 26 year old Ganeesha is one of the inspiring stories included in the eBook.

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