Month: February 2013

Beef Stroganoff

Once thought of as an impressive gourmet dish for dinner parties, Beef Stroganoff is actually easy enough to make any night of the week. It’s essentially nothing more than thin strips of beef simmered in a creamy sauce. But what a delicious sauce it is, meaty and rich, and still guaranteed to impress.

There are several ways to make the creamy sauce, depending on how your body feels about dairy and how you feel about the flavor of coconut milk. This recipe combines 1/2 cup (125 ml) coconut milk with 1 cup (250 ml) whole cream for a decadent-tasting sauce with light coconut flavor. The whole cream can be omitted and 1 1/2 cups (375 ml) of coconut milk can be used instead. You could even omit both the coconut milk and cream and simply serve the meat and simmered stock with a dollop of sour cream. The dish will turn out great no matter what.

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A Journey Towards Self-Discovery and Self-Love

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Dear Mark,

Ever since I stumbled upon your blog a year ago when searching for information on the paleo diet, I’ve always found the success stories to be some of the most motivating personal accounts I’ve ever read. I never thought my transformation would be impressive enough to warrant my own success story, but after sitting down and truly thinking about all the positive changes that have happened in my life since committing to the Primal lifestyle in October, 2011, I wanted to share my story in the hopes that perhaps someone out there can relate to what I’ve gone through.

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