Month: February 2013
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
On January 1st of this year my sister challenged the family to a “biggest loser” challenge. I was a little irritated since I felt this was pointed at me. I’m also competitive by nature, and so I decided to accept her challenge.
I weighed 299 lbs when I did the first “weigh in”. I was 35, in size 42 jeans, and had approximately 40% body fat. I hadn’t expressed my frustrations with my weight to anyone, but I knew my family was getting concerned with my health. As a father of two wonderful girls, and husband to a beautiful wife, I knew a change had to be made.
This is a guest post from Al Kavadlo of AlKavadlo.com.
Push-ups are one of the oldest and most widely known strength exercises on Earth. They’ve been a staple in military fitness, martial arts and just about every other type of exercise program that’s ever existed. Anyone who has even the slightest interest in working out has probably tried to do a push-up at least once in their life.
Funny thing is, amongst many modern fitness enthusiasts, the push-up is often overlooked due to its simplicity. A lot of people are under the misconception that something so basic couldn’t possibly be the best overall upper-body exercise out there. Even members of the primal community who know better than to buy into mainstream hype are often skeptical of my claim that the humble push-up is nature’s perfect exercise.
I hope you’re at least willing to hear me out.
A few weeks ago I announced major plans to help you make 2013 your best year yet. Since then I released The Primal Connection and launched PrimalBlueprintPublishing.com, my team held a Primal seminar and cooking class in Phoenix, AZ, and this last weekend was the inaugural Luxury Retreat in Malibu, CA. But I promised much more. Today, I’m happy to announce a variety of new ways to help you achieve your health and wellness goals with the Primal Blueprint. Today’s post details the launch of several new products and services to help you get and stay Primal in 2013 and beyond. Take a look and see what interests you the most. Please call 888-774-6259 or email with questions about these offerings. Our staff is waiting to help!
Primal Blueprint Email Support
I’ve received more requests for one-on-one support than for probably just about anything else in recent years. I get hundreds of emails every day from people looking for personalized help and answers to questions about their unique health issues. While I try to answer each and every email that hits my inbox, many questions deserve much more time and care than I can provide alone. Now, with Primal Blueprint Email Support you can get your very own personal coach to engage in unlimited email communication relating to your diet, your fitness routine, and all of your other Primal Blueprint-related goals. You can enjoy this service as needed, on a month-to-month basis, for just $9.99/mo. Upon your enrollment, you will be assigned a coach, who has been extensively trained for this role and certified as a Primal Blueprint expert (we will offer this certification course to the public later this year, stay tuned…). I’ll be hands-on, overseeing the entire operation and coaching strategy. All communications with your coach are strictly confidential and we will support you at whatever intensive level you require to ensure your journey is successful. To learn more about Primal Blueprint Email Support and to begin your subscription, visit the Email Support page.
Last week, I made the case for wearing and carrying your babies, highlighting the considerable evidence of benefit of the practice. Today, I’m going to discuss what to look for when you carry a baby. I’ll also explain what not to do, as well as give a brief rundown of the unresolved topics. Some people might balk at the idea of “learning” how to carry or wear a baby. After all, we’ve been carrying and wearing small, defenseless pudgy humans for millions of years without a blog or a book telling us how to do it. What’s changed to make us suddenly need it?
Not much has changed, actually. Back in the days before widely disseminated, publicly available child-rearing information, we had mothers, aunts, grannies, cousins, plus their male counterparts, to help us out. They’d learned from someone else, they’d done it themselves, and now they were there to show and tell the next batch of parents how to do things. They were the blogs and the books and the experts. It was a culture of baby wearing, too. It permeated the environment. There were no strollers; this is just what was done. You weren’t “expected” to wear your kid. There just wasn’t any other option, and so you knew how to do it.
Instead of Monday’s regular Dear Mark post, today I have the pleasure of bringing you a fantastic guest article from Mark’s Daily Apple reader Paul Attia.
At the age of 24, I was a two-sport varsity athlete while in law school; I thought I was busy. A very “short” decade later, I was a trial lawyer with an intense job as a criminal prosecutor, I was married, and I had three kids under the age of three; then I understood what being busy actually meant. In the intervening period, however, I needed to learn much and adapt vastly, my own lifestyle goals and patterns in order to continue to achieve some goals that I had set for myself. During that same period, I was introduced to the Primal Blueprint (via my brother Peter, whom many of you know).
Research of the Week
Though most of us think of steaming as a gentler cooking method, a recent study found that steamed salmon had more oxidized cholesterol than pan-fried salmon. However, cooking time may have mattered more than method, since steaming took 12 minutes and frying took just 6.
If you’re gonna do sprint intervals/HIIT with short rest periods, make sure you really rest in between each sprint. Active recovery (where you keep moving during your “rest” periods, albeit at a lower intensity) reduced sprint performance when compared to passive recovery (do nothing; just rest). If you take longer rest periods (100+ seconds), how you recover has no effect.