The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
I have to admit I’m still caught up in the excitement of last week’s launch of the new Healthy Sauces, Dressings & Toppings cookbook. (Favorites yet, anyone?) But wouldn’t you know – there’s more in the hopper. In a few short weeks I’ll be releasing The Primal Connection, the long planned sequel to The Primal Blueprint. As friends and colleagues within the ancestral movement have so generously described, The Primal Connection offers the first really new dimension in the paleo/Primal space in years. Is there any better way to start the new year – not to mention the fact that we all survived the Mayan apocalypse? In all seriousness, I’ve been pumped about this launch for months now. Like The Primal Blueprint, The Primal Connection is both a culmination and expansion of principles I’ve first introduced here on MDA. Inherent to The Primal Connection is the concept that we can use the model of our ancestors to create not just a healthier existence but also a more balanced and fulfilling life.Read More
A couple weeks ago, I gave you a list of the top 10 foods you should strive to buy organic. Some of you found the list useful, while others felt a bit overwhelmed and disheartened by the information, saying that it felt like they couldn’t eat anything that wasn’t organic. Today, I’ll try to make things a little better by giving you a list of the foods which are perfectly fine in their conventional form. However, even if the following conventional foods are relatively safe for your health, some would argue that you should still buy organic in order to support the workers and protect the environments exposed to agricultural chemicals. That’s totally valid, and it’s part of the reason why I try to buy organic, but it’s not what I’m discussing here. It’s a topic for another time. Today is about maximizing the health of you and your family while cutting costs when and where you can.
So, what common, Primal staples can you buy conventional?Read More
I always believe in my products. Not just in the “I believe that they’ll succeed” sense, but in the “I believe that these products serve a purpose and fulfill a need in people’s lives” sense. Frankly, that’s why I promote them, and why I’m able to do it with a clear conscience: because I know I’m making a difference (however small and localized it may be), or at least trying to make one. And so here we are, in the final hours of the Primal Blueprint Healthy Sauces, Dressings & Toppings giveaway extravaganza. (I don’t think I’ve ever used that word – “extravaganza” – before in a serious way, so I’m trying it out for a change. What do you think?) If you’ve just been putting off the order for whatever reason, here’s your cue to go order a copy. If you haven’t yet been convinced, allow me to give you a few reasons why I think you should order the book. Give them an honest appraisal; that’s all I ask.
Okay, on to the top 10 reasons why you should order the new book:Read More
First of all, I think we can all agree that Primal food is a solid foundation of taste, nutrition, satiety, density, and volume. When you put a piece of well-cooked grass-fed steak, free of sugary salty soybean oil-infused sauces and unnecessary breading in your mouth, you appreciate that this is how meat was meant to be. When you use fresh vegetables, kale that bites back and asparagus that snaps in your mouth and cooked carrots that manage to be both tender and crispy at once, you know the goodness of produce. And these fill you up, they nourish, they enrich your life. Still, though, we humans possess the ability to perceive and appreciate a nearly infinite range of flavors and textures. Hundreds (if not thousands) of cuisines and flavors beckon, and we should probably entertain their advances. If we don’t, if we eat the same things all the time, we may run into food fatigue.
I’m probably a bad example of this, because I’m the type of guy who’d be pretty happy with just ten or so foods for the rest of my life. Still, even I like to change things up now and again. And it seems I’m not alone. This edition of Dear Mark is geared directly to you. Let’s go:Read More
The response to Primal Blueprint Healthy Sauces, Dressings & Toppings has been fantastic, but I have one more small favor to ask. If you’ve received your copy, I would be forever grateful if you were to take a few minutes to write a quick (or long) review on Amazon and/or Barnes and Noble so that we can spread the word and progress the movement even further. Thank you!
Research of the Week
Outgoing gorillas consistently outlive shy gorillas.
Adding fish oil to the diets of bed-ridden patients improved their immune systems and streamlined the inflammatory/healing process enough to reduce the time it took for their bed sores to heal by 25%.Read More
A personal arsenal of go-to Primal meals that can be cooked with little thought, time, or effort is an easy way to keep healthy eating on track. Dinner can be as basic as seasoning a steak with salt and pepper and sautéing veggies in butter. The next day that same leftover steak can show up in a bowl of greens with a little olive oil and lemon and voila! It’s a salad.
But here’s the catch – basic is a slippery slope that leads straight to boredom. Luckily, the solution is simple: Give your basic go-to meals a Primal makeover.Read More