The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Believe it or not, it’s a question I get fairly often: “Grok didn’t wear tighty-whities. Should I?”
From time to time, I like to have some fun and expand the scope of this blog beyond the regular topics. Health and wellness, after all, come down to far more than just diet and exercise (and sleep and sun and stress, for that matter). So I’ve written about everything from the benefits of squat toilets, going poo-less, and stand-up workstations to the dangers of excessive sitting, nighttime light exposure, and passive living. Today, I’m going to branch out again. Today, I’ll attempt to answer what sages, wise men, gurus, and guys sitting around in gym locker rooms could not: boxers or briefs (or nothing at all)? So fill your cup and let’s dig in.Read More
Is there any food more lauded and feared, beloved and bewitching, hated and praised – all at the same time – than bacon? Have full-fledged Internet subcultures sprung up around any other animal product? Does any food but bacon inspire obvious longing masquerading as righteous rancor and vitriol? And yet no matter how much has been written about bacon, questions inevitably and indefinitely remain. Case in point: today’s round of questions. That’s right, we have two bacon-related questions and one unrelated question about noise therapy and sleep. I’ve got to say – this really warms my heart. Not only are you trying to find pastured bacon and wondering about what the pork you eat is being fed, you’re also trying to figure out how to sleep better. How much more Primal can you get?Read More
Research of the Week
The best playground is the one nature provided, new research is suggesting. Amen.
Rats whose grandmothers smoked (er, received a nicotine dose) during their pregnancy were at a higher risk of having asthma, even though their parents did not receive any nicotine. Epigenetics – powerful stuff, eh?
Interesting Blog Posts
Frank Forencich makes the case for “wicked smarts” in a complex world fraught with wicked problems.
Raw Butternut Squash Slaw is a refreshing and bold slaw with a nod to autumn. Raw squash is mild and slightly sweet with a heavier texture that mixes well with light, crunchy cabbage and a blend of spicy, tangy flavors.
Instead of having to wait for it to slowly roast in an oven, this recipe lets you enjoy butternut squash in no time at all. The texture is different than cooked squash – it’s similar to raw carrots – and the flavor isn’t as sweet. If you don’t typically like squash, you may still love this slaw.
Serve this flavorful slaw for dinner tonight and don’t forget about it when the holidays roll around. The clean, fresh flavor is a nice contrast when served with heavy main dishes like beef and pork roasts or turkey.Read More
It?s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark?s Daily Apple community please contact me here. I?ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
In 2000, after an exhaustive round of tests, I was diagnosed with Chronic Fatigue Syndrome. Basically, I had deep and never-ending fatigue with no identifiable cause. Not knowing I had any other choice, I resigned myself to a life limited by my illness. I had to weigh each activity against how long it would take me to recover from it. Something seemingly simple, like taking a hike, could result in days of recovery time. I went from a highly active person who loved hiking and tennis to someone who had to take a nap after weeding for a half hour. In a nutshell, it sucked.Read More
With one of the biggest storms – Sandy* – in recent history having just ravaged the eastern seaboard of the United States, bringing flooding and power outages and downed trees and the kind of awe-inspiring displays of raw power that only Mother Nature can bring to bear, I got to thinking about Primal disaster/emergency preparedness. Obviously, regardless of the lifestyle habits we subscribe to, we’re subject to the same basic concerns as anyone else: food, water, warmth, light, shelter, entertainment. The food we eat is gonna look different, and we might try to look at the bright side of being without power, but not much else changes.
Food? Yeah, it’s important, but this post isn’t about food. And anyway, a couple years back, I published a tongue-in-cheek guide to surviving the apocalypse, and despite the humor, the recommended non-perishable foods and drinks from that post are still solid choices. The only items I’d add would be canned seafood beyond just sardines – like tuna, salmon, oysters – and kale chips. Because kale chips are that awesome. Oh, and try to get everything in BPA-free packaging. Avoiding endocrine disruption may not be your first priority in a disaster situation, but it can’t hurt.Read More