The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Mark’s Daily Apple reader Jill submitted this Primal Blueprint recipe video as her entry to this year’s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!Read More
Mark’s Daily Apple reader Asha submitted this Primal Blueprint recipe video as her entry to this year’s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!Read More
Research of the Week
A recent vision study finds that men are better at detecting rapidly moving images and perceiving fine detail, while women are better at discriminating between colors. The study’s author was unable to establish a clear evolutionary reason for this development, but I’d love to hear your guesses.
According to a new independent report by Consumer Reports, rice and rice-containing products are showing up with high levels of inorganic arsenic, with brown rice tending to have higher levels than white rice (due to its accumulation in the hull).
Researchers have documented the step-by-step process by which an organism evolves a new function. Big whoop. Now do macroevolution.
(Kidding with those last two sentences, of course.)Read More
This recipe for Dairy-Free Green Goddess Dressing turns salad into a sumptuous feast. The creamy texture is outrageously good, without any dairy or mayonnaise. How? The trick is blending a little coconut milk with avocado then adding an abundance of fresh herbs to drown out the coconut flavor. The result is a savory, herbal, garlicky dressing that’s shockingly good over greens with chicken, steak or salmon.
You’re welcome to top greens with leftover chicken and drizzle a little oil and lemon juice on top, but why, when you could have a Green Goddess Chicken Salad with Bacon? Simply toss chunks of cooked chicken in Green Goddess dressing and pile it high on a bed of romaine (and other veggies too, if you like). Top liberally with crumbles of bacon and you have a salad you won’t soon forget.Read More
A Bacon Bonanza prize package from U.S. Wellness which is comprised of all this bacony goodness:
Sugar Free Beef Bacon
Beef Bacon Tips
Sugar Free Beef Bacon Tips
Sugar Free Pork Bacon
Pork Bacon Ends
Sugar Free Pork Bacon Ends
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
As a chiropractor, I thought I’d been taught everything I needed to know about nutrition. The “studies” prove it, right? Whole grains are king, aren’t they? My vegan nutrition professor who was so incredibly thin couldn’t be wrong. I have a strong background in nutrition, yet as I aged, I felt crappier every year.
After my doctorate program was over, I was left with the gifts of bad eating habits: “healthy” carb-up and caffeine-up through exams, regular sickness, chronic fatigue, migraines and mental fog that made working out like I used to almost impossible. It was a worse version of what I remember feeling as a teenager on the tennis court. Horrible low blood sugar after the first set, poor focus, SUGAR BURNER! Yikes! And I had a doctor for a dad who I still argue with over the new rules that you promote. (His belly and visceral fat has been an issue since he was 40 on his Mediterranean diet).Read More