Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: September 2012

Contest: Make a Primal Blueprint Recipe Video

The Prize:

I’m giving away a huge assortment today, starting with…
A Primal/paleo Cookbook Library – Just a few years ago it was next to impossible to find a high-quality Primal/paleo/ancestral health cookbook on the market. I set out to change that and released The Primal Blueprint Cookbook in 2010, Primal Blueprint Quick & Easy Meals last year, and I’ve got another Primal cookbook due out this December (more on that this coming Saturday). With the growing popularity of the Primal health movement, other fantastic books have recently been published, too. The lucky winner of this contest will receive every book featured in the pic to the right: Make it Paleo, Practical Paleo, Paleo Comfort Foods, Eat Well Feel Good (order here for $5 off the cover price for MDA readers), The Garden of Eating, Everyday Paleo, Everyday Paleo Family Cookbook, Well Fed (get a 30-page preview of Well Fed here), and Paleo Pals: Jimmy and the Carrot Rocket Ship. I have copies of each of these on my bookshelf and highly recommend them all.

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Starting from Zero

With yesterday’s launch of this year’s Primal Challenge, I hope you’re all feeling as pumped and excited as I am. Whatever your biggest goal coming into it (e.g. weight loss, stress management, fitness performance), you’re in great company. Thousands of readers every year find the annual Challenge a powerful catalyst for transforming their well-being. Having made the initial commitment, we’re now on the journey itself. This is where the rubber meets the road, folks. Rush turns to focus. Vision becomes reality one day at a time. For some readers, however, staring down the path might seem especially long and arduous. The road side, so to speak, might be littered with the psychological scraps of past disappointments, long-term illness, or emotional issues. Some folks can feel like they’re starting their journey from a formidable zero.

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Have a Picnic. Win a Cow. The 2012 Grokfeast Challenge.

It’s cow time. US Wellness has long been a favorite meat spot for MDA readers. A few years ago they donated pemmican and the popular 5 gallon bucket of fat. Last year they went whole hog. And by hog, I mean cow. And they’re doing it again this year. US Wellness has generously offered up a cow to the winners of today’s contest, the Grokfeast Challenge. (More specifically, enough gift certificates to buy an entire cow.)

For those of you with raised eyebrow, they won’t actually be delivering a mooing, cud chewing, udder dangling live cow to your doorstep. But you will receive the delicious meat that once was that cow. And I’m not just talking about a bucket of chuck. The winners will receive sirloin, brisket, short ribs, back ribs, rib-eye steaks, T-bone steaks, NY strip steaks, Delmonico steaks, filets, bottom round roasts, center cut roasts, chuck, tongue, liver, heart, kidney, beef tallow, marrow bones, beef stock, and an oxtail. Heart and tongue not your thing? No worries. This year’s winners will get to choose exactly what they want as they’ll be receiving $1500 worth of US Wellness gift certificates they can use to order hundreds of pounds of their preferred bovine cuts – all grass fed, grass finished. Check out this Grass Fed Goodness video where you can watch your prize/meal grazing around in sweet Missouri pastures.

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The 2012 Primal Blueprint 21-Day Challenge Begins Now

If you want to lose weight, gain muscle, reduce stress, increase energy or just generally look and feel healthier you’ve come to the right place. Oh, and you can win lots of cool Primal gear, too. That’s right, it’s the annual Primal Blueprint 21-Day Challenge!

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Weekend Link Love – Edition 206

Research of the Week
So a meta-analysis of around 240 studies just concluded that organic probably offers little nutritional benefit over conventional, leading to numerous “I told you so” quips and smug articles proclaiming organic to be a huge scam. But who ever thought organic was about increasing vitamin content? What about the other results of the study – the fact that conventional food tends to have upwards of 180 times more pesticide residue than organic food – that were mostly ignored by the media?

As told on a recent blog post from Suppversity, pre-workout baking soda allowed trainees to squeeze out 22 extra lower body reps.

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Shortcut BBQ Ribs

Sharing a recipe for pork ribs is risky business. First, there’s the matter of flavoring the meat. Is a rub, a marinade, or a sauce the superior flavoring method, or maybe some combination of the three? And forget about finding a rub that all rib lovers agree on. There are hundreds of rub blends, all slightly different from the others, with each cook claiming their spice rub is the best.

Once you finally commit to a seasoning method, then you’ve got to cook the ribs. This is the part that can be really intimidating. Ribs can be cooked on a regular grill, but serious rib lovers invest in a smoker. Cooking ribs can easily take half the day, most of it spent slowly grilling, flavoring and obsessively coaxing the ribs to tender, smoky perfection.

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