The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Something for the whole family…
A Kangaroo – Not a living, jumping, boxing, marsupial. This kangaroo is the solution for people who want to stand at work. Made by Ergo Desktop, the Kangaroo is an adjustable height desk unit that sits atop your boring sit-down desk. There’s really nothing else on the market like it. These are handmade in Ohio and shipped entirely assembled. Ergo Desktop has various models and finishes to match your office and the size of your computer. Winner will receive a choice of the Kangaroo Pro, the Kangaroo, or the Wallaby. Perfect for folks who work eight hours a day and don’t want to sit themselves into back problems later in life. These are also a good option if your workplace is permanently affixed with desks of the sitting variety. You know I’m a big proponent of standing at work. This is your chance to win a standing workstation. Retail value: Up to $499.Read More
Now, the real changes begin. You’ve purged the SAD foods from your life, and now your fridge, freezer, and pantry are empty, your pans and pots are gleaming and ready, and the menus at your favorite restaurants appear off limits. You know what not to eat, and the Primal Blueprint Shopping List shows you what you should be eating, but what’s next? How do you apply your newfound knowledge? How and where should you shop? Once you’re well-stocked, how do you begin to cook Primally? What equipment do you use and where do you get the proper recipes? And when you’re eating out, how do you make good choices? What do you tell the waiters? How do you navigate the nutritional minefield that is the modern restaurant menu? If it seems overwhelming, it’s really not.
Here: let me show you.Read More
Benjamins. Moolah. Dough. Bread. (No, not that kind of dough and bread.) I’m talking cash. Cold hard cash you can use to buy whatever you want. (May I suggest some Primal fare from a local farmer or dining establishment?)
The winner of this design contest will receive $500. If I actually print the design and distribute the poster the designer will receive an extra $1500, for a total prize value of $2000.
The Primal Blueprint Poster (click the image to the right to zoom in) was designed a few years back. While it’s holding up OK, I think it’s time for an update – a makeover, as it were. And that’s where you, or at least all the graphic designers amongst you, come in. Design the next Primal Blueprint Poster for a chance to win the prize above and have your design end up on garage, bedroom, classroom and gym walls around the world.Read More
Research of the Week
Triclosan, a common hand sanitizer, may impair muscle contractions. With triclosan showing up in human blood, milk, and urine, plus many of the waterways we use for public water, this isn’t very good news.
An ag-scientist takes a closer look at the Stanford study on organic and conventional produce (PDF) and comes to a slightly different conclusion than the original authors.
Interesting Blog Posts
Paleolithic MD required very few words to erect this powerful defense of Paleo.
Tanka Bars – Snack food made of buffalo. That’s pretty much all that needs saying. In the pursuit of quick-fix meat-chunk eats, Tanka is offering up a variety of Tanka Bars, Tanka Bites, and Tanka Wild Sticks (valued at around $100) to the winner of today’s post. BONUS: Enter “MDACHALLENGE12” when ordering from TankaBar.com for a 15% discount off of regularly priced items. All caps must be used when typing in the coupon code. Coupons won’t work on SPECIALS, only regularly priced items. The discount code expires on October 31, 2012.Read More
This recipe for Quick and Easy Mushroom Sauce gives a taste of how easy it is to transform a simple Primal meal into something absolutely sensational.
Whether you’re a Primal veteran or you’ve just embarked on the 21-Day Challenge to completely change the way you eat, this is a great recipe to keep in your back pocket. Why? Because knowing how to make this sauce is like having a secret weapon in the kitchen. You see, we all have our go-to meals, and if you’re Primal, some cut of meat is likely the centerpiece. While a good steak, pork chop, chicken drumstick or fish fillet never gets old, the same, routine preparation – night-in night-out – can get boring over time. The solution? A delicious, simple sauce that turns a ho-hum pan-fried steak into something restaurant-worthy, and an uninspiring piece of cod into something that will wow guests. Quick and Easy Mushroom Sauce is the perfect way to make the same old meal taste new again, and to turn lunch or dinner into a Primal feast.Read More