Month: August 2012

Pork-Stuffed Jalapeño Peppers

A fresh jalapeño pepper is the perfect delivery vehicle for meat or seafood. When the pepper is cut open, there’s just enough room to stuff a nibble of ground meat, sausage, shrimp or crab. The delicious edible package is sealed with a strip of bacon that drips fatty flavor into the pepper. A stuffed jalapeño can be eaten with your fingers in one or two bites (it’s delicious either hot or cold) and the addictive spicy flavor keeps you coming back for more.

Italian pork sausage is especially good in the pepper, if you want to go all out with pork flavor. Or, you can lighten things up a little by finely chopping raw shrimp in a food processor and stuffing that inside the pepper instead.

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I Have a New Lease on Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

It was November 9th, 2009. I remember that day vividly because it was the day I reached my breaking point. I was 28 years old and I broke down into tears and decided “enough was enough”. The words that come to mind when I think of that day is the quote from the movie “Animal House” when Dean Wormer says to John Belushi’s character: “Fat, drunk, and stupid is no way to go through life”.

Let me give you a little background. I was always active in high school and college. I played high school football and tennis, and continued my tennis career into college. While that kept me fairly active, my diet and partying ways always kept me on the larger side. After college, I got married to a wonderful, beautiful woman. However my inactive lifestyle and partying ways continued. We had our first child in September of 2008. As our daughter became more active, I simply did not have the energy to play with her. My greatest fear was not living long enough to walk her down the isle. I did not want my daughter growing up without a father. And it broke my heart.

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IE: The Power of Intermittent Euphoria

A couple of weeks ago I wrote about slow living, the philosophy that encourages us to reclaim our time and consciously approach the way we live. Slow living isn’t as much about pace as it is depth of experience – absorbing the full dimension of each moment and relationship. In slow living and other conscious living philosophies, we’re called to re-sensitize ourselves to life. We notice more, feel more, and perhaps come to know ourselves more. We leave behind an existence led on autopilot. We let go of routinization that can reduce life to a manic drill. There’s another level to this picture, I think. Even in a peaceful, productive, and well-balanced life, we can find ourselves feeling restless. The comfortable plateau we’ve achieved – with all good intention – can seem less satisfying. Where did the peaks of life go? Do we make space for exuberance or adventure anymore? In seeking to live vitally, we inherently value more than the necessities of survival, more than the elements of comfort. It’s a mark of thriving, I think, to test the scale and dimension of existence – in whatever way fulfills us personally. We can choose to prioritize the role awe, adventure, and uncertainty in our lives. The fact is, the power of intermittent euphoria (IE) can fill a deep – and deeply human – well.

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Gender Differences in Fat Metabolism

A few months ago, I addressed the role gender plays in how we respond to intermittent fasting. That post sparked a great discussion, and I’ve since received a fair number of emails from readers eager to learn other ways in which gender plays a role in our health and nutrition. One email in particular set me off on a round of research. So, a hat tip to you, Winifred, for giving me something to think, learn, and write about. I hope everyone finds it to be helpful.

As you may know, women and men store and metabolize fat differently from each other, and a 2008 paper (PDF) reviewed the evolutionary reasons for these differences. Here’s a summary of their findings and few other noteworthy factoids:

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Dear Mark: What Are the Health Benefits of Negative Ions?

Anyone who’s been through a health store has heard about ions. If it’s not someone offering samples of ionized water, it’s someone selling ionized bracelets. It sounds wacky, woo-woo, crazy, and as if it belongs firmly in the same realm as crystals, magnet therapy, and cryptozoology (although the kid in me is still holding out hope that both Squatch and Nessie are found), but is there actual science behind this negative ion stuff, or are the people who buy into this stuff totally off their rockers? Today, we venture into what some might consider the realm of the non-scientific to discuss negative ionizers – both the natural kinds (like waterfalls) and the man-made variety (negative ion generators).

Let’s get to it:

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Weekend Link Love – Edition 203

Research of the Week
A Washington state MD calls out for an end to the “war on pubic hair.”

The (sometimes deadly) power of the nocebo effect, revealed. Boy, our minds really are powerful, huh?
Interesting Blog Posts
Chris Masterjohn takes apart the infamous egg-yolk study in his own special fashion.

Lindsay Starke’s impressions of the Ancestral Health Symposium made it onto Boing Boing. Go read it, and weigh in on the comment section.

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