The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Why our food is making us fat (hint: it’s not the fat).
How America’s grocery buying habits have changed – for the worse. Via NPR.
Also from NPR, “Commenters Bite Back on the Paleo Diet,” complete with a totally representative image of some guy eating a raw steak out of a paper bag (an unwitting foreshadowing of world where red meat is regulated and steak must be consumed clandestinely, perhaps?). This is a response to an earlier article which got taken apart by said commenters.
Hospitals in Europe (and, hopefully, elsewhere) are poised to roll out the world’s first quick, cheap, and accurate test for gluten intolerance.Read More
There are few animals as visually stunning as a baby octopus when cooked. Purple-tinged arms curl and twist into an eye-catching swirl that looks more like a sculpture in an art museum than a meal on a plate. When it comes to food, however, beauty only goes so far. Eventually you’ve got to stick a fork in it and satisfy your hunger.
Either as an appetizer or main course, this recipe for grilled baby octopus is a stunning meal that will please both the eyes and the palate. An easy three-step cooking method (blanching, marinating, then grilling) creates tender, crispy octopus drenched in a garlicky, herby marinade and dressing.Read More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I know I sound crazy. Like, Hare Krishna, ran off and joined a cult, crazy. But this is all true, and I know it is, only because I experienced it firsthand. Am I a good example, or a horrible warning? Hopefully, if I play my cards right, I can be both.
My memories of childhood are hazy. Especially names, places, and dates. I spent a lot of time, just sort of “drifting” with the current. I remember images, and faces. And I remember being sick a lot. Not like “I HAVE THE SCARLET FEVER!” sick, but just a runny nose, and teary eyes. Since I grew up in California’s Central Valley, no biggie: seasonal allergies were legendary there. Hay fever was just assumed. The fact that it turned into sinus infections on a regular basis was just a given- right? As I got older, it would last year-round. Inevitably at the first cold snap, I would lose my voice. There was always a chalky pink bottle of amoxicillin in our fridge door, right below the milk.Read More
A couple weeks ago, I received an enthusiastic email from a group of Aussies. They were planning on competing in the World’s Toughest Mudder (WTM), a perversely-warped, extreme version of the regular Tough Mudder that has contestants complete as many 8-10 mile circuits as they can in a single 24-hour period. To get the spot in the WTM, their four-man team had to place in the top 5% of finishers in the Melbourne Tough Mudder, so they aren’t physical slouches by any means. They’re also Crossfitters, rugby players, and avid Primal eaters. Simply put, these guys make us real proud.Read More
Last week, I told you why working outside – at least from time to time – can be helpful, relaxing, and even performance-enhancing. A number of you emailed me directly, or left comments thanking me for the idea. Most people were on board with working outdoors, but mostly in theory, because let’s face it – being outside on a workday with the sun shining and the birds chirping and the breeze blowing sounds fantastic, but how realistic is it, really? Even if you’re able to convince your boss to let you take the work outside, or you find a job that gives you the freedom to work where you like, the logistics of seamlessly moving a traditionally-indoor activity to the outdoors just seem insurmountable. How are you gonna get Internet access? How will you read your emails through the glare of the sun?Read More
It’s time for another edition of “How to Conduct a Personal Experiment.” Last week, it was the cold water plunge. Today, we’re going to talk about running a biphasic sleep experiment. First, though, I’d like to know: how are the cold plunges going? Are they, well, cold? More importantly, did you have any difficulties setting up the experiment, identifying variables, and choosing what to measure and track? This whole personal experiment stuff is likely new to most of you, and while there’s no real “wrong” way to go about it, there will be some initial difficulties. Be sure to keep us posted in the comment section.
Okay, on to the new experiment.Read More