Month: March 2012

How to Go Primal with Food Allergies and Restrictions

Over the past couple months, I’ve steadily been accumulating questions from readers with food allergies and food restrictions looking for assistance. They are all interested in giving the Primal Blueprint lifestyle an honest shot, but because they can’t eat certain foods, many of which enjoy an (real or imagined) exalted place in our community, they need help. Can it be done without eating red meat? Can it be done as a vegetarian? Can one eat Primal without eating land animals? Can a person succeed without tree nuts? Without coconut products? Are almonds essential? Can a vegan succeed on this eating plan? Are these nothing but minor speed bumps on the road to Primal, or something more serious? Let’s find out.

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Dear Mark: Do Perfect Foods Exist?

Today’s Dear Mark post touches on a concept that many of us have pondered: the perfect food. That is, does such a thing even exist? What with phytates, lectins, easily-absorbed fat-soluble vitamins, allergenic proteins, and all the rest, it sometimes seems like every good food has a crippling downside. If you read too many health and nutrition blogs that delve into these relatively arcane topics (my own not necessarily excluded!), it often feels like you can’t eat anything at all without risking some horrible illness, deficiency, or excess.

The following is an excerpt from a longer email in which a reader expressed concern over the apparent scarcity of “perfect foods.”:

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Weekend Link Love – Edition 180

Next time you make creamy turmeric tea, add some black pepper to the mix. The piperine in pepper enhances the bioavailability of the curcumin in turmeric.

Did cooking make us human?

If you’re still curious about or a little shaky on epigenetics, this nine and a half minute video is a fantastic and approachable introduction to the subject that doesn’t skimp on details. Watch it, and understand it.

Speaking of epigenetics, researchers have found another couple pathways through which broccoli might prevent cancer, and they’re both epigenetic in nature.

Neanderthals may have been the earliest seafarers, scooting around the Mediterranean in wooden crafts over 100,000 years ago, beating us by around 50,000. Either that or they put Michael Phelps to shame.

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Reheat and Eat – Frozen Primal Meals

If you don’t have a lot of time to put a meal together there are plenty of fresh Primal meals, like a “big-ass salad” or an omelet, that take only minutes to make. There are times in life, however, when the two free hands it takes to chop up veggies or scramble an egg are occupied with something more pressing, like soothing a new baby or helping your kid with homework or typing a work email that must be sent. There are also times when the only ingredients left in your fridge are a few limp carrots and some unidentifiable leftovers and a trip to the market just isn’t going to happen.

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My Son is Growing!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My son, Gabriel, was born a bit early and was small from the start, 5lbs 14 ounces, but the doctors told us he was healthy. My wife had made the decision to nurse exclusively as she believes it is the healthiest option. My wife and I ate a normal, varied, and healthy diet consisting of whole grains, fruit, vegetables, meat, etc. She and I were both healthy and in good shape. From the start it was apparent Gabriel was a colicky baby. He spit up large amounts of breast milk and screamed for hours on end. The doctors told us that plenty of babies had colic, and although it was rough, he would grow out of it. Early on, one doctor recommended that my wife cut dairy from her diet. She did and there was some mild improvement. Later on, other doctors decided Gabriel suffered from acid reflux and prescribed medication. The medication may have helped a bit but, but my wife attributes the improvement more to propping up his crib. My wife tried soy formula for a while, but Gabriel spit most of it up after the meal.

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The Restorative Power of the Personal Retreat

I’m not talking here about the two-day relocation of everyone in the office. I don’t mean the family vacay, enjoyable but fraught with chaos as it often is. I don’t mean a couple’s getaway, (which of course has its own unique benefits). And as much as I look forward to PrimalCon and encourage everyone to join us in April, I don’t even mean that kind of event. I’m talking about a different kind of retreat here, specifically the personal retreat, that solo venture in which one gets away on his/her own with no responsibilities but ample quiet and/or adventure. For some people this might mean a week in the wilderness. For others, it’s a few days at the spa or a meditation center. It might be the chance to enjoy anonymity playing tourist in a large city or to try out an alternative occupation for a week. It could be a solo road trip through a stretch of open country. Or maybe it’s something else entirely.

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