Month: March 2012

Weekend Link Love – Edition 182

This past Wednesday was National Potato Chip Day. How did you celebrate?

Gary Taubes tackles the latest red meat scare study, and discusses the problems with epidemiology in general.

As if exercise wasn’t already hard enough for heart disease patients, a recent study now suggests that taking statins increases cellular oxidative stress in muscles during exercise, thus reducing their efficiency.

Hey, did someone finally listen to me? Saratoga High P.E. class just got a whole lot better.

Next time you’re in Copenhagen, be sure to swing by Palæo, the soon-to-open “Primal gastronomy” fast food joint founded by Michelin starred chef Thomas Rode Andersen.

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Sesame Coleslaw with Seaweed

If you love seaweed and are looking for a new way to eat it, this recipe is for you. On the other hand, if the word “seaweed” makes you lose your appetite, this recipe is actually for you, too. Sesame Coleslaw with Seaweed is heavy on the coleslaw and light on the seaweed. Depending on the type of seaweed you use, the slaw will have a subtle seaweed flavor or none at all. This coleslaw with an Asian twist is dressed in rich sesame oil, tangy rice vinegar, salty tamari and spicy ginger tossed with cabbage, avocado, carrots, jalapeno and green onion. With so many bold flavors vying for the spotlight, the seaweed simply blends in without being overpowering.

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A Triple-Threat Success Story with Chocolate on Top

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Mark,

I’ve been crafting this letter and meaning to send it for the past oh, six months or so. What finally spurred me on to finish and send it? Your latest post on dark chocolate! I’ve been reading your blog for some time, so I know that you are on board with eating dark chocolate. Well, the purpose of this letter is to tell you what success eating Primally has had in my life, my husband’s life and my sister-in-law’s life. It’s also to tell you how the Primal life got me to think about life outside the box, which resulted in me quitting my job and starting my own business…a business which is in keeping with Primal principles.

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Why Fast? Part One – Weight Loss

“When a person has nothing to eat, fasting is the smartest thing he could do.” – Herman Hesse, Siddhartha.

I like that quote. It’s making (non-caloric) lemonade out of lemons, and for all the transcendental insights contained in Hesse’s book, this line strikes me as a really cool, no-nonsense way to make the best out of a bad situation. No doubt about that. But how useful is it, really, to today’s readers? Very few of us ever have “nothing to eat.” On the contrary, food is ever at our beck and call, with very little effort required to obtain it. Actually, that’s not completely true. Processed junk and fast food is readily available, while the good stuff – fresh meat and veggies, actual, you know, food – requires prep work, cooking, time, and the doing of dishes. But the main point stands: we rarely go without.

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Will Eating Red Meat Kill You?

This is another special guest post from our favorite study-dismantler, Denise Minger. Read all of her previous Mark’s Daily Apple articles here, here, here and here, pay her website a visit, and stay tuned for her upcoming book “Death by Food Pyramid” due out later this year.

We?re already 74 days into the new year, which can only mean one thing: it?s high time for our latest episode of Science Says Meat Will Kill You, complete with a brand new study and commercial-free viral media coverage! Have a seat and tune in (or at least set your DVR for later viewing).

If you haven?t had at least one family member, coworker, or soon-to-be-unfriended Facebook acquaintance send you this study as a reminder that you?re killing yourself, you?re either really lucky or your inbox is broken. Thanks to an observational study called Red Meat Consumption and Mortality freshly pressed in the Archives of Internal Medicine, a slew of bold headlines exploded across every conceivable media outlet this week:

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Can We Feed the World on the Primal Blueprint Diet? – Part 3

Regardless of how well Primal living has worked for you, you’re eventually bound to hear something like the following: “Sure, you’ve lost a hundred pounds, ditched your statins, regained your fertility, doubled your squat 1RM, gotten your diabetic cat off insulin, saved a couple hundred bucks on fancy shampoos, traveled to Southeast Asia and had no problems with the squat toilets… but can you feed the world? Yeah, exactly. I didn’t think so.” What can you do when confronted by such a query? While I sometimes don’t quite get the knee-jerk resistance some sustainability types have to the Primal Blueprint lifestyle, this line of questioning is a prevalent one that deserves an answer. In last week’s installment of this series, I addressed two of the main global sustainability issues commonly raised by detractors or skeptics of the Primal Blueprint – the environmental impact of “all those cows” required to keep us “eating steak for every meal” as well as the (non)issue of supplying 3700 Primal calories for every man, woman, and child on the planet – and today, I’m going to cover something else.

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