Month: March 2012

Crunchy Primal Crackers

What is it about dip that makes it so irresistible? The creamy and spreadable texture? The comforting flavor? For whatever reason, kids love to dip (and eat dip) and so do adults. Just because you’ve purged your pantry of crackers and chips, doesn’t mean you have to say goodbye to dip, too. Vegetables, either raw or fried into chips, are the perfect vehicle for carrying dip from bowl to mouth. Thin strips of cooked chicken breast aren’t half bad either. But admittedly, when you’re in the mood for a crispy cracker to plunge into your favorite dip (or top with a slice of aged cheddar) a carrot stick doesn’t always satisfy the craving.

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Life is Great

It?s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark?s Daily Apple community please contact me here. I?ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Thank you for The Primal Blueprint — a book that has changed the way I eat.

I grew up on a Wisconsin dairy farm a long time ago. 71 years old as I write this. Have been eating grains and grain products — anything made with flour — my whole life. I liked bread — especially when it was loaded with butter.

It was Gary Taubes’ Why We Get Fat that encouraged me to pursue other reading with the same subject material. That was when I found The Primal Blueprint. Both books spoke to me. Just made sense. That was early last summer. It was a poor time to start new eating habits when I would be dining with friends and relatives during my summer in Colorado.

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Detaching Yourself from the Outcome

When you’re facing 26.2 miles of hard open road with nothing but a pair of Nikes and your own determination to see you through, you get a little attached to the outcome. In fact, the outcome – the finish line, the win, the PR – sustains you. It drives you. Without the promise of relief it holds, you wouldn’t be here, doing this, running this ridiculous number of consecutive miles. You certainly aren’t going to be savoring each and every step. You won’t be basking in the glory of the toil and immense physical effort as they transpire. You will be anything but present, in the moment; you will be attempting, with all of your mental faculties, to transport yourself to the finish line so that you can finally end the misery of the moment.

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12 Tools That Can Help You Achieve Your Health and Fitness Goals

Last month, I wrote a couple articles on akrasia, or the phenomenon of acting against one’s own better judgment. First, I introduced the concept and described a bit of research surrounding it. Then, I discussed 8 reasons a Primal eater might suffer from food-related akrasia, including cravings, nutritional deficiencies, and mismatched Paleolithic genes trying to navigate a modern food environment.

Today, I’m restarting the discussion with a list of novel tools and techniques to help in the fight against fitness-and-health-related akrasia. As I mentioned in the first post, akrasia is universal, transcending culture and age and dietary persuasion. Whether we like it or not, we don’t always do what we know we should – myself included – so this post is for all of us.

Here are twelve online tools that will give you that little nudge you need to stay on track and do what’s best for yourself:

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Why Fast? Part Two – Cancer

“Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick is to feed your sickness.” – Hippocrates

and:

“Instead of using medicine, rather fast a day.” – Plutarch

or even:

“No kibble today, thanks. I’m feeling a bit under the weather.” – Fido

For thousands upon thousands of years (during most of which overweight, let alone obese, people were fairly rare), therapeutic fasting was a common protocol for the healing of many a malady. From famous sages like Plato, Aristotle, and the aforementioned Hippocrates and Plutarch to cancer patients unable to eat during chemotherapy to pet dogs and cats who suddenly lose once-voracious appetites upon falling ill, it seems like the natural response to – and perhaps therapy for – major illness is to stop eating for a while.

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Dear Mark: Excess Skin After Major Weight Loss?

Today’s Dear Mark topic is a sensitive one: excess, or loose skin after major weight loss. This is a problem for a lot of people, and it can really take the sails out of someone who’s had otherwise seamless success losing weight. I may ruffle a few feathers here, but I assure my intent is merely to give folks who have loose skin the best shot at reaching their desired body composition. So, as you read my response to the reader question, keep that in mind.

With that said, let’s get to it:
Hi Mark,

Excess skin after weight loss is a big topic in most weight loss communities, yet I rarely hear about it in the Primal community. Does the Primal lifestyle prevent excess skin? Are there any tips from either yourself or from the members of the community about avoiding or preventing excess skin after weight loss? I am currently approx 100 lbs overweight so this is something that really concerns me.

Gabrielle

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