The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Every couple weeks, I get an email that asks about the global sustainability of the Primal Blueprint diet. It’s a common question, one that probably deserves a comprehensive answer – or as close to one as I can muster. See, the problem is that the world is really, really big. And the problems that affect the world have many layers. Each of those problems is made up of dozens of smaller problems, localized issues whose solutions – if they even exist – don’t necessarily apply to the others.
Indeed, the question posed in the title of today’s post isn’t just one question. It is many. Next week, I’ll attempt to answer the question(s) as best I can.
But for now, I just have to ask: is it even a valid question?Read More
I was recently given the opportunity to watch a pre-release copy of CJ Hunt’s long-awaited documentary, “In Search of the Perfect Human Diet.” Honored and delighted, I accepted. This is a big film, guys. I wouldn’t expect to see it on any Oscar lists or anything, but it’s big nonetheless. You may have heard of it already. Robb Wolf’s been championing the cause since way back in 2010, when CJ was trying to raise funds for production. Erwan Le Corre drummed up some support, too. I gave the trailer’s release some Weekend Link Love last year, and now, on the eve of its release, I’m reviewing the film. I couldn’t be more excited.
This film was a labor of love on the part of CJ. It kinda had to be, since its premise isn’t blockbuster material. It doesn’t tug at heartstrings, nor does it present a harrowing, gripping narrative full of conflicts and conflict resolutions that rival the best feature films. No, “In Search of the Perfect Human Diet” is exactly what it sounds like: the chronicling of one man’s quest to figure out what humans should be eating. It’s not a sexy premise that sponsors would fall all over themselves to get in on. It’s not selling anything (but the film itself). It’s not even promoting any particular paleo or Primal eating book. It appears, on its surface, to be a niche title, with a limited audience, but consider the subject matter. It’s about you, me, your friends, that guy across the street whose name you don’t even know, billions of strangers scattered across the globe, and billions more scattered across time. In short, this movie is about humans, about real people, and the diet we evolved eating. That sounds like a massive target demographic to me. But because the ancestral health community, while growing, is still relatively small, the film had to funded almost entirely by donations from individual humans who love this way of life and believe in it, have garnered benefits from it, and who want it available on a larger, different stage for all to see. If you were among the donators, I thank you, because you made this very important documentary possible.Read More
Today’s edition of Dear Mark is a relatively focused one, with just two topics. I spend the bulk of my time discussing the merits of glucosamine, chondroitin, and methylsulfonylmethane supplementation when it comes to treating osteoarthritis. This is a tough subject, because while these joint supplements are some of the most commonly taken, the evidence for their efficacy is mixed. It seems like people have one of three reactions to these particular supplements. Either they find them completely and utterly indispensable, completely and utterly useless, or kinda sorta helpful in a “but I’m not too sure” kind of way. Next, I discuss whether or not iodine supplementation is required on a Primal Blueprint eating plan.
Let’s get going, shall we?Read More
In a recent study, those who trained aerobics in a fasted state lost body fat and body weight, while those who trained in a fed state lost body weight but no body fat.
Does diabetes actually start in the gut?
A scientist claims to have created a vegetarian meat substitute that’s indistinguishable from the real thing, “even to foodies.” I’m dubious.
Are humans better suited to segmented sleep? The myth of the eight-hour sleep, and Robb Wolf’s commentary on the myth of the eight-hour sleep.
From Greatist comes another relevant infographic: The Ultimate Guide to Eating Paleo.Read More
If you grew up eating goulash then it’s likely that you have a specific idea of what goulash is. For some it’s beef soup with carrots, parsnips and potatoes. For others it’s a thick stew without a vegetable to be found. If you were raised in certain parts of the US, goulash might even be ground beef with tomato sauce and macaroni noodles. This last version, which veers dangerously close to Hamburger Helper, is a far cry from traditional Hungarian goulash. Whether it’s served as a soup or stew, with vegetables or without, Hungarian goulash must involve one thing: chunks of beef simmered in a paprika-laced broth until the meat is so tender you’ll eat it with a spoon.Read More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
“You want to eat like a hunter-gatherer.” These eight words marked the beginning of a new life for me. These eight words set into motion a change that would ultimately not only result in me achieving optimum health and fitness, they would greatly improve my relationships and day-to-day family life. I feel compelled to detail this journey in an effort to help others who, like me, were trapped by conventional wisdom into thinking they were making the right decisions for their health. This is for those of us who were convinced by advertising and marketing that we needed more of that essential “whole grain goodness”. Food has become an ongoing story in our house. Here is mine.Read More