Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: September 2011

How to Eat Meat: Transitioning Away from Vegetarianism

As you all know, I have a number of vegetarians in my life, and there are many present and active in our MDA community. I empathize with the thinking that goes into their commitment, but I choose to eat meat and obviously encourage others to do the same for the sake of optimum health. I get a fair amount of emails from vegetarian readers who want to reintroduce meat into their diets. Although they see the health benefits of reclaiming omnivorism, they’re hesitant about the transition itself. Have they been herbivores too long? Will they really be able to follow through? The Primal mind is willing, but the flesh remains unsure. I’ve found their concerns generally fall into four areas that I’ll label taste, digestion, morality, and psychology. For all the vegetarians out there interested in rejoining the omnivorous side, let me take up your concerns and offer some Primal-minded suggestions.

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