The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Back in January I received an email from an all-cap typing, keg-throwing, tree-climbing Primal enthusiast with a grizzly beard and an indomitable spirit that blew me (and eventually Mark’s Daily Apple readers) away. His name? PAPA GROK, aka DAVEMAN, aka The Unconquerable Dave. If you haven’t read his original story take a gander now.
I get emails from MDA readers fairly regularly telling me how they were moved by his story and asking for an update on how Dave is doing. I reached out to Dave a couple weeks back and he graciously sent me the following report and pics. Many thanks to Dave. GROK ON, BROTHER!Read More
Question: what does your body feel like right now? Go ahead. Take an inventory. From the toes to the head, what’s going on in there at the present moment? How’s your back? How’s your stomach? Your head? How about muscles? Your energy level and mood? Is your thinking clear this morning? Good and bad, what signals are you getting? Beyond the here and now, what’s your body been trying to tell you lately? Any changes since beginning the Challenge? Most important of all perhaps – are you accustomed to listening to what your body has to say?
Everything about our culture, it seems, discourages us from doing just that. From the commercials insisting we don’t need to put up with that headache to the glorification of binge drinking, taking a body’s hint isn’t exactly at the top of most people’s list of talents or priorities. Why live with that pesky fever when you can simply beat it back with 1000 milligrams of extra strength head-in-the-sand? Indigestion from eating that second Big Mac today? Try some Pepcid AC.Read More
I’m giving away a huge assortment today, starting with…
A Primal/paleo Cookbook Library – Just a couple years ago it was next to impossible to find a high-quality Primal/paleo/ancestral health cookbook on the market. I set out to change that and released The Primal Blueprint Cookbook in 2010 and Primal Blueprint Quick & Easy Meals earlier this year. With the growing popularity of the Primal health movement other fantastic books have recently been published or are about to drop soon. The lucky winner of this contest will receive every book featured in the pic to the right: Eat Well Feel Good (just released, a couple of my recipes are in this publication), Make it Paleo (releases soon, I wrote the foreword to this one!), Everyday Paleo (released earlier this year, this book is more than a cookbook), Paleo Comfort Foods (releases soon, the full page photos in this one will have you salivating), and The Garden of Eating (a perennial Primal favorite, author Chef Rachel was a guest presenter at PrimalCon last year). I have copies of each of these on my bookshelf and highly recommend them all.Read More
Self-experimentation is a term the online Primal community regularly bandies about. I’ve been meaning to write a post on the subject, and I figured the first week of this year’s Primal challenge would be the perfect spot to drop it. Because, after all, those who accept and undertake the 30-day Primal Blueprint Challenge will essentially be conducting a 30-day self-experiment on themselves. It won’t be your first self-experiment, nor will it be your last, but it may be your first chance at knowingly conducting one.
Yeah, we’re all lifetime self-experimenters, when you get down to it. From infancy onward, we conduct experiments – most of them totally informal – to understand how the world works and how to interact with it. A toddler trying avocado is testing whether it tastes good and nourishes, the teen using a cheesy pickup line is testing whether it gets the girl’s number, and the college freshman pulling an all-nighter before a midterm is testing whether she can party all quarter and still make grades. They’re all forays into the relative unknown, and they’re all crude, imperfect modes of self-experimentation, even though the experimenters probably aren’t consciously aware of any experiments being conducted. Life is full of these informal little tests.Read More
Another pair of Vibram FiveFingers! If you’ve read Mark’s Daily Apple at all in the last few years, you probably know how much I love these things. The winner will get to choose their favorite men’s or women’s style and color.
The winner will also receive a Primal Essentials Kit (Primal Flora (probiotics), Vital Omegas (omega-3 fish oils) and Vitamin D) – the three supplements just about everyone should be taking in my humble, completely unbiased opinion.Read More
The Korgs are in a major rut. Their health and their happiness are suffering.
Ken Korg’s doctor has been on his back since the last physical, pushing Crestor and blood pressure meds on him. He doesn’t want to end up like his father did, wedded to the pill organizer for the last fifteen years of his life, but he also doesn’t want an early heart attack. Things feel hopeless. His wife, Kelly, is frustrated because although she had her last kid fourteen years ago, she’s never been able to ditch the baby weight (can she really call it baby weight anymore?). Things between husband and wife are friendly enough, but the fire’s gone out of the relationship, and those ED drug commercials are starting to look more and more attractive to them both.
And then there’s young Kenny.Read More